Nutrition Breakdown
BottleRock Calories — Lowest to Highest
Browse calorie values for BottleRock menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at BottleRock
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | wine | USDA | 6 kcal |
| 2 | Cobalt Cheddar | cheeses | USDA | 14 kcal |
| 3 | Landaff | cheeses | USDA | 14 kcal |
| 4 | Prosecco | wine | USDA | 33 kcal |
| 5 | Sauvignon Blanc | wine | USDA | 81 kcal |
| 6 | Blue Crab Sliders | food | USDA | 83 kcal |
| 7 | Cabernet Sauvignon | wine | USDA | 83 kcal |
| 8 | Pinot Grigio | wine | USDA | 83 kcal |
| 9 | Chardonnay | wine | USDA | 84 kcal |
| 10 | Cana De Oveja | cheeses | USDA | 108 kcal |
| 11 | Farmer's Market Caprese | food | USDA | 136 kcal |
| 12 | Drunken Goat | cheeses | USDA | 142 kcal |
| 13 | Yellowtail Hamachi Crudo | food | USDA | 146 kcal |
| 14 | Bresaola Mocetta Piccola | charcuterie | USDA | 175 kcal |
| 15 | Arugula Salad ` | plates | Estimated | 180 kcal |
| 16 | Beet Salad | start | Estimated | 180 kcal |
| 17 | Black Kale Salad | plates | Estimated | 180 kcal |
| 18 | Cheese Plate | food | USDA | 192 kcal |
| 19 | Spicy Chorizo | charcuterie | USDA | 195 kcal |
| 20 | Tuna Tartare Tacos | food | USDA | 216 kcal |
| 21 | Bread Pudding | sweet | USDA | 222 kcal |
| 22 | White Chocolate Mousse | sweet | USDA | 225 kcal |
| 23 | Epoisse | cheeses | USDA | 257 kcal |
| 24 | São Jorge | cheeses | USDA | 257 kcal |
| 25 | Blu Di Bufala | cheeses | USDA | 267 kcal |
| 26 | Prosciutto Sandwich | food | USDA | 277 kcal |
| 27 | Brie Ille De France | cheeses | USDA | 280 kcal |
| 28 | Prosciutto Di Parma | charcuterie | USDA | 286 kcal |
| 29 | Chop Chicken Wedge Salad | plates | Estimated | 305 kcal |
| 30 | Coppa | charcuterie | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Crab Burger
Garnacha Blanca
Manchego
Chicken Quesadilla
Brillat Savarin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BottleRock Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BottleRock items have calorie data?
What is the lowest-calorie item at BottleRock?
Are BottleRock calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.