Nutrition Breakdown

Botanas Restaurant Calories — Lowest to Highest

Browse calorie values for Botanas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

110 / 110 items resolved USDA database: 30 Estimated: 80

Lowest Calorie Items at Botanas Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chile Steak both house specialties Estimated 10 kcal
2 Fajitas w/ 1/2 Steak both house specialties Estimated 10 kcal
3 Rib-eye Steak both house specialties Estimated 10 kcal
4 Chile Espanoles (3) both house specialties USDA 30 kcal
5 Mar y Tierra both house specialties USDA 31 kcal
6 Puerco en Salsa Verde both house specialties USDA 36 kcal
7 Bistec Machacado both house specialties USDA 45 kcal
8 Fajitas w/ 1/2 Chicken both house specialties USDA 117 kcal
9 Bistec Ala Mexicana both house specialties USDA 137 kcal
10 Chicken Mole Poblano both house specialties USDA 137 kcal
11 Guadalajara Mole Colorado both house specialties USDA 137 kcal
12 Tampiquena both house specialties USDA 138 kcal
13 Pechuga de Pollo en Mole both house specialties USDA 140 kcal
14 Chicken Picado both house specialties USDA 159 kcal
15 Super Burrito both house specialties USDA 161 kcal
16 Andys Huevos Rancheros both house specialties USDA 167 kcal
17 Pork Tamales (3) both house specialties USDA 168 kcal
18 Enchiladas en Mole Platter (4) enchiladas dela casa Estimated 170 kcal
19 Tostadas Supreme (2) both house specialties USDA 171 kcal
20 Empanadas both house specialties USDA 173 kcal
21 Chilaquiles both house specialties USDA 176 kcal
22 Chile en Nogada both house specialties USDA 178 kcal
23 Flan desserts USDA 178 kcal
24 Shrimp Salad seafood mariscos Estimated 180 kcal
25 Shrimp Salad 1/2 seafood mariscos Estimated 180 kcal
26 J.J.s Special Huevos con Chorizo both house specialties USDA 184 kcal
27 Pollo Supremo both house specialties USDA 202 kcal
28 Picadillo both house specialties USDA 219 kcal
29 Black Bean Soup Bowl appetizers - botanas Estimated 220 kcal
30 Black Bean Soup Cup appetizers - botanas Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flauta, Tostada and Burrito

bontanas combinations 640 kcal

Tostada and Burrito

bontanas mini combinations 640 kcal

Chimichanga, Taco and Burrito

bontanas combinations 460 kcal

Chefs Spicy Chicken Wings (Lg)

appetizers - botanas 430 kcal

Chefs Spicy Chicken Wings 1/2

appetizers - botanas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Botanas Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Botanas Restaurant items have calorie data?
Botanas Restaurant currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Botanas Restaurant?
The lightest item currently tracked is Chile Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Botanas Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Botanas Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.