Nutrition Breakdown
Boswyck Bagels & Cafe Calories — Lowest to Highest
Browse calorie values for Boswyck Bagels & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Boswyck Bagels & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Iced Coffee | beverages | Estimated | 150 kcal |
| 4 | Breakfast Platters | breakfast | Estimated | 170 kcal |
| 5 | Latte | beverages | Estimated | 170 kcal |
| 6 | Caesar Salad | salad | Estimated | 180 kcal |
| 7 | Fountain Soda | beverages | Estimated | 180 kcal |
| 8 | Garden Salad | salad | Estimated | 180 kcal |
| 9 | Greek Salad | salad | Estimated | 180 kcal |
| 10 | Stewart's Soda | beverages | Estimated | 180 kcal |
| 11 | Iced Latte | beverages | Estimated | 215 kcal |
| 12 | Abc Juice | juice bar $3.95 | Estimated | 260 kcal |
| 13 | Bleecker Detox Juice | juice bar $3.95 | Estimated | 260 kcal |
| 14 | Bread Choice | build a sandwich $4 | Estimated | 260 kcal |
| 15 | Fresh Squeezed Juice | juice bar $3.95 | Estimated | 260 kcal |
| 16 | Go Green Juice | juice bar $3.95 | Estimated | 260 kcal |
| 17 | Tropical Storm Juice | juice bar $3.95 | Estimated | 260 kcal |
| 18 | Veggie Juice | juice bar $3.95 | Estimated | 260 kcal |
| 19 | Old Fashion Donut | baked goods | Estimated | 320 kcal |
| 20 | Sandwich Protein Choice | build a sandwich $4 | Estimated | 365 kcal |
| 21 | Bagels | breakfast | Estimated | 390 kcal |
| 22 | Cappuccino | beverages | Estimated | 390 kcal |
| 23 | Croissant | baked goods | Estimated | 390 kcal |
| 24 | Espresso | beverages | Estimated | 390 kcal |
| 25 | French Toast | straight from the griddle | Estimated | 390 kcal |
| 26 | Hot Chocolate | beverages | Estimated | 390 kcal |
| 27 | Muffin | baked goods | Estimated | 390 kcal |
| 28 | Snapple | beverages | Estimated | 390 kcal |
| 29 | Toppings | build your own burger $4.10 | Estimated | 390 kcal |
| 30 | Toppings | build your own burger $4.10 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Protein
Burger/Sandwich Cheese
Burger/Sandwich Cheese
Breakfast Sandwiches
Sandwich Toppings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boswyck Bagels & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boswyck Bagels & Cafe items have calorie data?
What is the lowest-calorie item at Boswyck Bagels & Cafe?
Are Boswyck Bagels & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.