Nutrition Breakdown

Boston's Calories — Lowest to Highest

Browse calorie values for Boston's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 80 Estimated: 1

Lowest Calorie Items at Boston's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Toppings create your own pizza USDA 21 kcal
2 The Green salads USDA 42 kcal
3 Choose Your Sauce Alfredo create your own pasta USDA 51 kcal
4 New Shanghai Spaghetti gourmet pasta USDA 60 kcal
5 Soup and Salad Combo signature lunch specials USDA 77 kcal
6 The Italian Combo signature lunch specials USDA 77 kcal
7 New Steak Salad salads USDA 79 kcal
8 Sun dried Tomato Chicken Rigatoni gourmet pasta USDA 83 kcal
9 House Salad salads USDA 85 kcal
10 Grilled Chicken Marsala entrees USDA 86 kcal
11 New Oven-Roasted Grouper entrees USDA 92 kcal
12 New Italian Trio entrees USDA 99 kcal
13 Boston's Chicken Salad salads USDA 106 kcal
14 Chipotle Chicken and Bacon Salad salads USDA 106 kcal
15 Veggie Platter starters USDA 107 kcal
16 Jambalaya Fettuccini gourmet pasta USDA 109 kcal
17 Create Your Own create your own pasta USDA 110 kcal
18 Boston's Smokey Mountains Spaghetti and Meatballs gourmet pasta USDA 113 kcal
19 The Home style Combo signature lunch specials USDA 115 kcal
20 The Southwest Combo signature lunch specials USDA 115 kcal
21 Oven-Roasted Salmon entrees USDA 124 kcal
22 Toppings.. create your own pizza USDA 125 kcal
23 Super Spaghetti and Meatball kid's menu USDA 126 kcal
24 Chicken Parmesan entrees USDA 134 kcal
25 Deluxe traditional gourmet pizzas USDA 136 kcal
26 Boston Cheese steak sandwiches USDA 139 kcal
27 New Kids Lasagna kid's menu USDA 139 kcal
28 Boston's Traditional Lasagna gourmet pasta USDA 141 kcal
29 Chicken and Mushroom Bow Tie Pasta gourmet pasta USDA 144 kcal
30 New Mama Meata Bow Tie Pasta gourmet pasta USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid-Sized Pizza

kid's menu 710 kcal

Boston's Famous Oven - Roasted Wings Or New Lightly - Breaded Buffalo Wings

starters 567 kcal

Slow-Roasted Baby-Back Ribs

entrees 493 kcal

New Four Cheese

vegetarian 420 kcal

Florentine

vegetarian 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston's items have calorie data?
Boston's currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston's?
The lightest item currently tracked is Toppings at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston's calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.