Nutrition Breakdown
Boston Road China & Taco Grill Calories — Lowest to Highest
Browse calorie values for Boston Road China & Taco Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Boston Road China & Taco Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dumpling (Fried or Steamed) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | New Buffalo Wings | appetizers | USDA | 11 kcal |
| 4 | Fantail Shrimp | appetizers | USDA | 99 kcal |
| 5 | Bar - B - Q Spare Ribs | appetizers | USDA | 157 kcal |
| 6 | Spring Roll | appetizers | USDA | 159 kcal |
| 7 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 8 | Shrimp Egg Roll | appetizers | USDA | 170 kcal |
| 9 | Roast Pork | appetizers | USDA | 181 kcal |
| 10 | Pan Fried Wonton | appetizers | USDA | 192 kcal |
| 11 | Boneless Spare Ribs | appetizers | USDA | 211 kcal |
| 12 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 13 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 14 | House Special Soup | soup | Estimated | 220 kcal |
| 15 | Mixed Vegetable Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | Mixed Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 17 | Seafood Soup | soup | Estimated | 220 kcal |
| 18 | Subgum Wonton Soup | soup | Estimated | 220 kcal |
| 19 | Vegetable with Tofu Soup | soup | Estimated | 220 kcal |
| 20 | Wonton Soup | soup | Estimated | 220 kcal |
| 21 | Roast Pork Egg Roll | appetizers | USDA | 272 kcal |
| 22 | Honey Spare Ribs Tips | appetizers | USDA | 274 kcal |
| 23 | Beef or Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Ham Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Lobster Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Seafood Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Yang Chow Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef with Chicken with Mixed Vegetable
Boneless Chicken
Chicken Almond Ding
Chicken Chow Fun or Mei Fun
Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boston Road China & Taco Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boston Road China & Taco Grill items have calorie data?
What is the lowest-calorie item at Boston Road China & Taco Grill?
Are Boston Road China & Taco Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.