Nutrition Breakdown
Boston Pizza Calories — Lowest to Highest
Browse calorie values for Boston Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
1 kcal
Highest Item
440 kcal
Lowest Calorie Items at Boston Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soup of the Day | starters | USDA | 20 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Jambalaya Fettuccini | more pastas | USDA | 41 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Red Bull Energy Drink | beverages | USDA | 43 kcal |
| 7 | Fruit Juice | beverages | USDA | 55 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Apple Crisp | desserts | USDA | 59 kcal |
| 10 | Santa Fe | salads | USDA | 63 kcal |
| 11 | Steamed Broccoli | sides | USDA | 65 kcal |
| 12 | Extreme Mushrom | flatbreads | USDA | 71 kcal |
| 13 | Mediterranean Salad | salads | USDA | 82 kcal |
| 14 | Creamy Red Skin Potatoes | sides | USDA | 87 kcal |
| 15 | Italian Trio | entrees | USDA | 92 kcal |
| 16 | Chocolate Milk | beverages | USDA | 96 kcal |
| 17 | Chicken Parmesan | entrees | USDA | 101 kcal |
| 18 | Mozzamia | starters | USDA | 104 kcal |
| 19 | Chipotle Chicken & Bacon | salads | USDA | 106 kcal |
| 20 | Asian-Glazed Salmon | entrees | USDA | 107 kcal |
| 21 | Asian-Glazed Salmon | healthy hits | USDA | 107 kcal |
| 22 | Florentine Rice | sides | USDA | 112 kcal |
| 23 | Shrimp Diablo Pasta | healthy hits | USDA | 114 kcal |
| 24 | Coleslaw | sides | USDA | 117 kcal |
| 25 | Chicken & Broccoli | lunch menu | USDA | 118 kcal |
| 26 | Thai Chili Calamari | starters | USDA | 118 kcal |
| 27 | Baked Lasagna | more pastas | USDA | 119 kcal |
| 28 | Chicken & Broccoli | healthy hits | USDA | 120 kcal |
| 29 | Mama Meata | gourmet | USDA | 120 kcal |
| 30 | Bostons Cobb | salads | USDA | 122 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salad & Soup
Twisted Mac & Cheese
Ultimate Peperoni
Chicken Parmesan Sandwich
Hot Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boston Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boston Pizza items have calorie data?
What is the lowest-calorie item at Boston Pizza?
Are Boston Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.