Nutrition Breakdown

Boston Pizza & Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Boston Pizza & Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

164 / 164 items resolved USDA database: 10 Estimated: 154

Lowest Calorie Items at Boston Pizza & Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Quesadilla Shaved Steak appetizers Estimated 10 kcal
2 Steak Bomb grinders, pockets and wraps Estimated 10 kcal
3 Steak Supreme grinders, pockets and wraps Estimated 10 kcal
4 Steak Tip grinders, pockets and wraps Estimated 10 kcal
5 Steak Tips Dinner dinners Estimated 10 kcal
6 Steak and Cheese grinders, pockets and wraps Estimated 10 kcal
7 Steak Tip Salad fresh salads Estimated 95 kcal
8 Combo Platter fresh seafood Estimated 170 kcal
9 Gyro Platter Dinner dinners Estimated 170 kcal
10 Kid's Spaghetti and Meatball kid's menu USDA 170 kcal
11 Antipasto Salad fresh salads Estimated 180 kcal
12 Buffalo Shrimp Salad fresh salads Estimated 180 kcal
13 Caesar Salad fresh salads Estimated 180 kcal
14 Chef Salad fresh salads Estimated 180 kcal
15 Garden Salad fresh salads Estimated 180 kcal
16 Greek Salad fresh salads Estimated 180 kcal
17 Seafood Salad fresh salads Estimated 180 kcal
18 Seafood Salad grinders, pockets and wraps Estimated 180 kcal
19 Shrimp Salad fresh salads Estimated 180 kcal
20 Tuna Salad fresh salads Estimated 180 kcal
21 Turkey Salad fresh salads Estimated 180 kcal
22 Kid's Fresh Wings kid's menu USDA 198 kcal
23 Kale Soup fresh soups Estimated 220 kcal
24 Minestrone Soup fresh soups Estimated 220 kcal
25 Party Size Cheese Pizza party size pizza USDA 230 kcal
26 Sliced Feathers grinders, pockets and wraps Estimated 260 kcal
27 Kid's Cheeseburger kid's menu USDA 290 kcal
28 Kid's Grilled Chicken kid's menu USDA 290 kcal
29 Buffalo Chicken Salad fresh salads Estimated 305 kcal
30 Chicken Caesar Salad fresh salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boston Burger Basket

sandwich basket 775 kcal

1. The Classic Vegetarian Pizza

specialty pizza and calzones 710 kcal

11. Spring Pizza

specialty pizza and calzones 710 kcal

12. Super Boston Mob Pizza

specialty pizza and calzones 710 kcal

14. Buffalo Shrimp Pizza

specialty pizza and calzones 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Pizza & Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Pizza & Seafood Restaurant items have calorie data?
Boston Pizza & Seafood Restaurant currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Pizza & Seafood Restaurant?
The lightest item currently tracked is Cheese Quesadilla Shaved Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Pizza & Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Pizza & Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.