Nutrition Breakdown
Boston News Cafe Calories — Lowest to Highest
Browse calorie values for Boston News Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at Boston News Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Tazo Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee Of The Day | beverages | Estimated | 40 kcal |
| 4 | Low-Fat Italian | dressing | USDA | 43 kcal |
| 5 | Extra Egg | salad options | USDA | 55 kcal |
| 6 | House | dressing | USDA | 85 kcal |
| 7 | Chai Tea Latte | beverages | Estimated | 90 kcal |
| 8 | Tofu | protein | USDA | 94 kcal |
| 9 | Ham | protein | USDA | 117 kcal |
| 10 | Iced Tazo Tea Lemonade | beverages | Estimated | 135 kcal |
| 11 | Frozen Fruit Drink | beverages | Estimated | 140 kcal |
| 12 | All-Natural Turkey Breast | protein | USDA | 143 kcal |
| 13 | Greek | dressing | USDA | 149 kcal |
| 14 | Iced Coffee | beverages | Estimated | 150 kcal |
| 15 | Two Hard-Boiled Eggs | protein | USDA | 160 kcal |
| 16 | Caffe Latte | beverages | Estimated | 170 kcal |
| 17 | Caffe Latte | beverages | Estimated | 170 kcal |
| 18 | Vanilla Latte | beverages | Estimated | 170 kcal |
| 19 | Vanilla Latte | beverages | Estimated | 170 kcal |
| 20 | 01. State House | the all-natural $7.99 | Estimated | 195 kcal |
| 21 | 05. The Power House | the all-natural $7.99 | Estimated | 195 kcal |
| 22 | Egg And Cheese Wrap | breakfast | USDA | 196 kcal |
| 23 | Egg White And Cheese Wrap | breakfast | USDA | 196 kcal |
| 24 | Tuna Salad | protein | USDA | 210 kcal |
| 25 | Egg And Cheese Wrap With Breakfast Meat | breakfast | USDA | 212 kcal |
| 26 | Daily Soup | soup & salad | Estimated | 220 kcal |
| 27 | English Muffin | breakfast | USDA | 233 kcal |
| 28 | Extra Protein | salad options | USDA | 233 kcal |
| 29 | Fresh Mozzarella | protein | USDA | 250 kcal |
| 30 | Bagel | breakfast | USDA | 255 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Caesar
Grilled Cheese Sandwich
Peanut Butter And Jelly Sandwich
03. Chipotle Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boston News Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boston News Cafe items have calorie data?
What is the lowest-calorie item at Boston News Cafe?
Are Boston News Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.