Nutrition Breakdown
Boston Market Calories — Lowest to Highest
Browse calorie values for Boston Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at Boston Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | 2 Liter Bottled Beverages | drinks | USDA | 39 kcal |
| 3 | Fountain Beverages | drinks | USDA | 40 kcal |
| 4 | Apple Juice | drinks | USDA | 50 kcal |
| 5 | Choose Two | sandwiches, salads and soup | USDA | 50 kcal |
| 6 | Rotisserie Chicken Noodle Soup | sandwiches, salads and soup | USDA | 53 kcal |
| 7 | Milk | drinks | USDA | 55 kcal |
| 8 | Sweet Corn | sides | USDA | 64 kcal |
| 9 | Fresh Steamed Broccoli | sides | USDA | 67 kcal |
| 10 | Two Meat Family Meal Combo | family meals | USDA | 77 kcal |
| 11 | Vanilla Caramel Cheesecake for 2 | desserts | USDA | 77 kcal |
| 12 | Southwest Cobb Salad | sandwiches, salads and soup | USDA | 83 kcal |
| 13 | 20oz Bottled Beverages | drinks | USDA | 87 kcal |
| 14 | Poultry Gravy | sides | USDA | 88 kcal |
| 15 | Chocolate Milk | drinks | USDA | 96 kcal |
| 16 | Homestyle Meatloaf | meals for one | USDA | 114 kcal |
| 17 | Sweet Potato Casserole | sides | USDA | 115 kcal |
| 18 | Crispy Country Chicken with White Gravy | new & featured dishes | USDA | 129 kcal |
| 19 | Crispy Country Chicken with White Gravy | meals for one | USDA | 129 kcal |
| 20 | Cilantro Lime Rice | sides | USDA | 150 kcal |
| 21 | Kid Mac & Cheese | kids meals | USDA | 150 kcal |
| 22 | Chicken Pot Pie | world famous specialties | USDA | 154 kcal |
| 23 | Chicken Pot Pie | meals for one | USDA | 154 kcal |
| 24 | Baby Back Ribs | meals for one | USDA | 170 kcal |
| 25 | Baby Back Ribs | family meals | USDA | 170 kcal |
| 26 | Southwest Cobb Salad Side | sides | USDA | 173 kcal |
| 27 | Creamed Spinach | sides | USDA | 186 kcal |
| 28 | Caesar Salad | sandwiches, salads and soup | USDA | 190 kcal |
| 29 | Complete Comfort Combo | meals for one | USDA | 194 kcal |
| 30 | Rotisserie Chicken | family meals | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baby Back Ribs
Baby Back Ribs
Garlic Dill New Potatoes
Side Item Sampler
Side Item Sampler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boston Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boston Market items have calorie data?
What is the lowest-calorie item at Boston Market?
Are Boston Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.