Skip to content

Nutrition Breakdown

Boston King Cafe Calories — Lowest to Highest

Browse calorie values for Boston King Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

9 kcal

Highest Item

470 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Boston King Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso drinks USDA 9 kcal
2 Grilled Steak Portabella gourmet sandwiches Estimated 10 kcal
3 Grilled Steak and Cheese gourmet sandwiches Estimated 10 kcal
4 Bubble Teas drinks USDA 37 kcal
5 Regular or Decaf Coffee drinks Estimated 40 kcal
6 Black Chai Latte drinks USDA 58 kcal
7 Smoothies drinks USDA 62 kcal
8 Non Fat Frozen Yogurt drinks USDA 78 kcal
9 Caffe Latte drinks Estimated 170 kcal
10 Caramel Latte drinks Estimated 170 kcal
11 Caffe Americano drinks USDA 176 kcal
12 Cobb Salad signature salad Estimated 180 kcal
13 Four Corner Salad signature salad Estimated 180 kcal
14 Fresh Mozzarella Tomato Salad signature salad Estimated 180 kcal
15 Goat Cheese Salad signature salad Estimated 180 kcal
16 House Salad signature salad Estimated 180 kcal
17 Tuscany Salad signature salad Estimated 180 kcal
18 Espresso Macchiato or Conpanna drinks USDA 302 kcal
19 Chunky Chicken Salad signature salad Estimated 305 kcal
20 Sicilian Grilled Chicken Salad signature salad Estimated 305 kcal
21 Chunky Chicken Salad Wrap gourmet sandwiches Estimated 340 kcal
22 Hot Chocolate drinks USDA 381 kcal
23 Caffe Mocha drinks Estimated 390 kcal
24 Cappuccino drinks Estimated 390 kcal
25 Caramel Mocha drinks Estimated 390 kcal
26 Flavored, Hazelnut or French Vanilla drinks Estimated 390 kcal
27 Four Corner Ham Cheese gourmet sandwiches Estimated 390 kcal
28 Fresh Mozzarella & Tomato gourmet sandwiches Estimated 390 kcal
29 Grilled Shrimp Avocado signature salad Estimated 390 kcal
30 Prosciutto Fresh Mozzarella gourmet sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Salmon Sandwich

gourmet sandwiches 470 kcal

Tuscan Meatball Sandwich

gourmet sandwiches 470 kcal

Tuscan Sandwich

gourmet sandwiches 470 kcal

French Chicken Cutlet

gourmet sandwiches 430 kcal

Grilled Chicken Breast

gourmet sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston King Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston King Cafe items have calorie data?
Boston King Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston King Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston King Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston King Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.