Nutrition Breakdown

Boston Jerk Calories — Lowest to Highest

Browse calorie values for Boston Jerk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

30 / 30 items resolved USDA database: 12 Estimated: 18

Lowest Calorie Items at Boston Jerk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak lunch and dinner Estimated 10 kcal
2 Carrot Juice refreshment USDA 29 kcal
3 Irish Moss refreshment USDA 69 kcal
4 Roots refreshment USDA 72 kcal
5 Peanut Soup soups USDA 88 kcal
6 Roast Fish lunch and dinner USDA 128 kcal
7 Beef soups USDA 129 kcal
8 Goat Head soups USDA 157 kcal
9 Cow Cod soups USDA 257 kcal
10 Cow Foot soups USDA 257 kcal
11 1 lb. Chicken jerk USDA 268 kcal
12 1 lb. Pork jerk USDA 268 kcal
13 Fish soups USDA 277 kcal
14 1/2 lb. Pork jerk Estimated 390 kcal
15 1/4 Pork jerk Estimated 390 kcal
16 Ackee and Salt Fish breakfast Estimated 390 kcal
17 Calaloo and Salt Fish breakfast Estimated 390 kcal
18 Curried Goat lunch and dinner Estimated 390 kcal
19 Escovich Fish lunch and dinner Estimated 390 kcal
20 Jerk Pork lunch and dinner Estimated 390 kcal
21 Kidney breakfast Estimated 390 kcal
22 Liver breakfast Estimated 390 kcal
23 Ocro and Salt Fish breakfast Estimated 390 kcal
24 Oxtail lunch and dinner Estimated 390 kcal
25 Porridge breakfast Estimated 390 kcal
26 1/2 lb. Chicken jerk Estimated 430 kcal
27 1/4 lb. Chicken jerk Estimated 430 kcal
28 Brown Stew Chicken lunch and dinner Estimated 430 kcal
29 Curried Chicken lunch and dinner Estimated 430 kcal
30 Jerk Chicken lunch and dinner Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Chicken

jerk 430 kcal

1/4 lb. Chicken

jerk 430 kcal

Brown Stew Chicken

lunch and dinner 430 kcal

Curried Chicken

lunch and dinner 430 kcal

Jerk Chicken

lunch and dinner 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Jerk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Jerk items have calorie data?
Boston Jerk currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Jerk?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Jerk calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Jerk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.