Nutrition Breakdown

Boston Gourmet Calories — Lowest to Highest

Browse calorie values for Boston Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Boston Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water cool off with Estimated 10 kcal
2 Chai Tea from the bar Estimated 10 kcal
3 Tea coffee based drinks Estimated 10 kcal
4 Bread Bowl of Soup salads USDA 36 kcal
5 Coffee of the Day coffee based drinks Estimated 40 kcal
6 Roasted Vegetable Harvest from the grill USDA 55 kcal
7 Soup & Sandwich salads USDA 58 kcal
8 Chipotle Chicken Melt from the grill USDA 99 kcal
9 Turkey B.L.T. Wrap wrap originals USDA 106 kcal
10 Pesto Veggie Wrap wrap originals USDA 111 kcal
11 Tuscan Chicken Wrap from the grill USDA 134 kcal
12 Iced Tea cool off with Estimated 135 kcal
13 Beef Herbed Panini from the grill USDA 136 kcal
14 Iced Coffee cool off with Estimated 150 kcal
15 Iced Coffee Breeze coffee based drinks Estimated 150 kcal
16 Cafe Latte from the bar Estimated 170 kcal
17 Add Grilled Chicken or Smoked Turkey from the grill USDA 174 kcal
18 Chef Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Italian Soda cool off with Estimated 180 kcal
21 Mango Salsa Salad salads Estimated 180 kcal
22 Mixed Mozzarella Salad salads Estimated 180 kcal
23 Olympian Salad salads Estimated 180 kcal
24 Soda cool off with Estimated 180 kcal
25 Summer Salad salads Estimated 180 kcal
26 Tuna Salad sandwich classics Estimated 180 kcal
27 Grilled Chicken Wrap wrap originals USDA 222 kcal
28 Frozen Fruit Smoothie cool off with Estimated 230 kcal
29 Tuna Melt from the grill USDA 233 kcal
30 Grilled Chicken Pesto Melt from the grill USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soup of the Day

salads 440 kcal

Grilled Chicken

sandwich classics 430 kcal

Classic Cakes & Gourmet Pies

from the bakery 420 kcal

Granny Crumb Cake

from the bakery 420 kcal

Chicken Dijon

salads 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Gourmet items have calorie data?
Boston Gourmet currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Gourmet?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.