Nutrition Breakdown

Boston Gourmet Coffeehouse Calories — Lowest to Highest

Browse calorie values for Boston Gourmet Coffeehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

211 kcal

Highest Item

368 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Boston Gourmet Coffeehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakfast Burrito sandwiches USDA 211 kcal
2 Chipotle Breakfast Ciabatta sandwiches USDA 214 kcal
3 Beantown Benedict sandwiches USDA 222 kcal
4 Power Prote in Wrap sandwiches USDA 226 kcal
5 Egg & Cheese On an English Muffin or Toast sandwiches USDA 230 kcal
6 Egg & Cheese On a Pretzel Bun sandwiches USDA 243 kcal
7 Pesto Breakfast Ciabatta sandwiches USDA 243 kcal
8 Avocado Egg White sandwiches USDA 248 kcal
9 Egg & Cheese On a Bagel sandwiches USDA 251 kcal
10 Steak n Egg Wrap sandwiches USDA 258 kcal
11 Chipotle Breakfast Clabatta sandwiches USDA 278 kcal
12 Egg & Cheese On a Croissant sandwiches USDA 289 kcal
13 French Toast Panini sandwiches USDA 308 kcal
14 Sausage Egg & Cheese Biscuite Slider sandwiches USDA 316 kcal
15 Egg Salad Croissant sandwiches USDA 317 kcal
16 P3 - Power Protein Plus sandwiches USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P3 - Power Protein Plus

sandwiches 368 kcal

Egg Salad Croissant

sandwiches 317 kcal

Sausage Egg & Cheese Biscuite Slider

sandwiches 316 kcal

French Toast Panini

sandwiches 308 kcal

Egg & Cheese On a Croissant

sandwiches 289 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Gourmet Coffeehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Gourmet Coffeehouse items have calorie data?
Boston Gourmet Coffeehouse currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Gourmet Coffeehouse?
The lightest item currently tracked is Breakfast Burrito at approximately 211 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Gourmet Coffeehouse calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Gourmet Coffeehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.