Nutrition Breakdown

Boston Common Coffee Company Calories — Lowest to Highest

Browse calorie values for Boston Common Coffee Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

21 kcal

Highest Item

410 kcal

46 / 46 items resolved USDA database: 8 Estimated: 38

Lowest Calorie Items at Boston Common Coffee Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green sides USDA 21 kcal
2 Sliced Chicken sides USDA 98 kcal
3 Three Bean Salad sides USDA 107 kcal
4 The Harvester specials USDA 112 kcal
5 Tortellini Salad sides USDA 193 kcal
6 The Hanover grilled panini Estimated 195 kcal
7 The Samurai Turkey specials USDA 209 kcal
8 Scoop Of Chicken sides USDA 224 kcal
9 Scoop Of Tuna sides USDA 224 kcal
10 Tuna Salad Wrap wraps $6.25 Estimated 295 kcal
11 Cream Cheese other breakfast items Estimated 320 kcal
12 Chicken Salad Wrap wraps $6.25 Estimated 340 kcal
13 B. L. T. breakfast sandwiches Estimated 390 kcal
14 B. L. T. C. E. breakfast sandwiches Estimated 390 kcal
15 Bacon, Egg & Cheese breakfast sandwiches Estimated 390 kcal
16 Butter other breakfast items Estimated 390 kcal
17 Egg & Cheese breakfast sandwiches Estimated 390 kcal
18 Fresh Bagels other breakfast items Estimated 390 kcal
19 Fresh Bagels other breakfast items Estimated 390 kcal
20 Fresh Bagels other breakfast items Estimated 390 kcal
21 Fresh Bagels, Croissants, Scones other breakfast items Estimated 390 kcal
22 Fresh Baked Muffin Tops other breakfast items Estimated 390 kcal
23 Ham & Cheese breakfast croissants $3.25 Estimated 390 kcal
24 Ham, Egg & Cheese breakfast sandwiches Estimated 390 kcal
25 Hummus other breakfast items Estimated 390 kcal
26 Jelly other breakfast items Estimated 390 kcal
27 Sausage, Egg & Cheese breakfast sandwiches Estimated 390 kcal
28 The "Amanday Hug-N-Kiss" specials Estimated 390 kcal
29 The "Big Tony" grilled panini Estimated 390 kcal
30 The "Castro" grilled panini Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey & Sun- Dried Tomato Wrap

wraps $6.25 410 kcal

Veggie Wrap

wraps $6.25 410 kcal

Wild Turkey Wrap

wraps $6.25 410 kcal

B. L. T.

breakfast sandwiches 390 kcal

B. L. T. C. E.

breakfast sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Common Coffee Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Common Coffee Company items have calorie data?
Boston Common Coffee Company currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Common Coffee Company?
The lightest item currently tracked is Mixed Green at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Common Coffee Company calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Common Coffee Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.