Nutrition Breakdown
Boston Chowda Co Calories — Lowest to Highest
Browse calorie values for Boston Chowda Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
10 kcal
Highest Item
562 kcal
Lowest Calorie Items at Boston Chowda Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Minestrone | alternating soup selections | USDA | 40 kcal |
| 3 | Lemonade | beverages | USDA | 42 kcal |
| 4 | Fountain Soda | beverages | USDA | 44 kcal |
| 5 | Sm Garden | sides | USDA | 59 kcal |
| 6 | Mothers Chicken Vegetable Soup | chowdas & soups | USDA | 61 kcal |
| 7 | Italian Wedding | alternating soup selections | USDA | 66 kcal |
| 8 | Bottled Beverage | beverages | USDA | 87 kcal |
| 9 | Jumbo Lobster Roll | combos | USDA | 97 kcal |
| 10 | Large Lobster Roll | combos | USDA | 97 kcal |
| 11 | Roast Beef | melts | USDA | 107 kcal |
| 12 | French Onion | alternating soup selections | USDA | 108 kcal |
| 13 | Rockport Lobster Bisque | chowdas & soups | USDA | 114 kcal |
| 14 | Baked Haddock Pie | new england pot pies | USDA | 126 kcal |
| 15 | Albacore Tuna | melts | USDA | 127 kcal |
| 16 | Plymouth Corn Chowda | chowdas & soups | USDA | 129 kcal |
| 17 | Maine Lobster Pie | new england pot pies | USDA | 152 kcal |
| 18 | Roasted Chicken Salad | signature sandwiches | USDA | 157 kcal |
| 19 | Roasted Turkey | signature sandwiches | USDA | 157 kcal |
| 20 | Roasted Turkey BLT Wrap | specialty wraps $6.49 | USDA | 174 kcal |
| 21 | Albacore Tuna Salad | signature sandwiches | USDA | 194 kcal |
| 22 | Veggie Wrap | specialty wraps $6.49 | USDA | 203 kcal |
| 23 | Cream Of Broccoli | alternating soup selections | USDA | 223 kcal |
| 24 | Lobster Macaroni And Cheese Pie | new england pot pies | USDA | 223 kcal |
| 25 | Chicken Caesar Wrap | specialty wraps $6.49 | USDA | 239 kcal |
| 26 | Maine Lobster Roll | signature sandwiches | USDA | 243 kcal |
| 27 | Albacore Tuna Salad Wrap | specialty wraps $6.49 | USDA | 250 kcal |
| 28 | Small Caesar | combos | USDA | 250 kcal |
| 29 | Chicken Pesto | melts | USDA | 266 kcal |
| 30 | Creamy Tomato | alternating soup selections | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Smoked Bacon And Tomato
Cape Cod Potato Chips
1/2 Wrap Or Sandwich
Chicken Pot Pie
Chicken Tortilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boston Chowda Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boston Chowda Co items have calorie data?
What is the lowest-calorie item at Boston Chowda Co?
Are Boston Chowda Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.