Nutrition Breakdown

Boston Burger Company Calories — Lowest to Highest

Browse calorie values for Boston Burger Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

3 kcal

Highest Item

624 kcal

90 / 90 items resolved USDA database: 90 Estimated: 0

Lowest Calorie Items at Boston Burger Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spindrift drinks USDA 3 kcal
2 Sierra Mist drinks USDA 32 kcal
3 Inferno Burger the burgers USDA 33 kcal
4 Inferno Chicken chicken sandwiches USDA 33 kcal
5 Inferno Fries fries USDA 33 kcal
6 Mango Chicken chicken sandwiches USDA 36 kcal
7 Nacho fries USDA 36 kcal
8 IBC Root Beer drinks USDA 44 kcal
9 Pepsi drinks USDA 45 kcal
10 Mt. Dew drinks USDA 46 kcal
11 Garden salads USDA 47 kcal
12 North Ender the burgers USDA 50 kcal
13 Vermonster the burgers USDA 59 kcal
14 Buffalo Burger the burgers USDA 67 kcal
15 Mini Mac-Ancini appetizers USDA 73 kcal
16 Waikiki Beach Burger the burgers USDA 81 kcal
17 Greek salads USDA 83 kcal
18 Pterodactyl boneless wings USDA 89 kcal
19 Bahama Mama the burgers USDA 93 kcal
20 Sweet Potato fries USDA 106 kcal
21 Cajun fries USDA 107 kcal
22 Clam Chowder soups USDA 118 kcal
23 Burger Bomb the burgers USDA 123 kcal
24 Louisiana Gumbo soups USDA 123 kcal
25 The Texan the burgers USDA 123 kcal
26 Chicken Pesto chicken sandwiches USDA 124 kcal
27 Cobb salads USDA 130 kcal
28 Conch Bites appetizers USDA 130 kcal
29 Spicy Terodactyl boneless wings USDA 133 kcal
30 The Kitchen Sink the burgers USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The King

the burgers 624 kcal

Artery Clogger

the burgers 618 kcal

The Jumbo

the burgers 517 kcal

BBC

salads 500 kcal

Chicken Panini

chicken sandwiches 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Burger Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Burger Company items have calorie data?
Boston Burger Company currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Burger Company?
The lightest item currently tracked is Spindrift at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Burger Company calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Burger Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.