Nutrition Breakdown

Boston Beer Garden Calories — Lowest to Highest

Browse calorie values for Boston Beer Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Boston Beer Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bbq Steak Tips entrees Estimated 10 kcal
2 Philly Cheese Steak sandwiches &burgers Estimated 10 kcal
3 Berries & Yogurt (Low-Fat) saturday breakfast USDA 110 kcal
4 Breakfast Sandwich saturday breakfast USDA 118 kcal
5 Build Your Own Omelet saturday breakfast USDA 143 kcal
6 Irish Breakfast saturday breakfast USDA 164 kcal
7 Pistachio Encrusted Tuna Salad salads Estimated 180 kcal
8 Three Eggs saturday breakfast USDA 185 kcal
9 Fried Snickers dessert USDA 226 kcal
10 Eggs Benedict saturday breakfast USDA 228 kcal
11 Ultimate French Toast saturday breakfast USDA 244 kcal
12 Sides saturday breakfast USDA 255 kcal
13 Old Fashioned Buttermilk Pancakes saturday breakfast USDA 265 kcal
14 Tacos appetizers Estimated 280 kcal
15 Mexican Rice sides Estimated 320 kcal
16 Rice Pilaf sides Estimated 320 kcal
17 Apple & Goat Cheese salads Estimated 390 kcal
18 Bacon & Cheddar Skins appetizers Estimated 390 kcal
19 Black Beans sides Estimated 390 kcal
20 Broiled Haddock entrees Estimated 390 kcal
21 Buffalo Skewers appetizers Estimated 390 kcal
22 Build Your Own sandwiches &burgers Estimated 390 kcal
23 Caesar salads Estimated 390 kcal
24 California Egg Rolls appetizers Estimated 390 kcal
25 Cape Codder sandwiches &burgers Estimated 390 kcal
26 Caprese salads Estimated 390 kcal
27 Chocolate Lava Divine dessert Estimated 390 kcal
28 Cobb salads Estimated 390 kcal
29 Cole Slaw sides Estimated 390 kcal
30 Firehouse Chili soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

appetizers 710 kcal

Burrito

entrees 640 kcal

Buffalo Chicken Pizza

appetizers 570 kcal

Ice Cream Sandwich

dessert 438 kcal

Blackened Chicken Alfredo

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Beer Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Beer Garden items have calorie data?
Boston Beer Garden currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Beer Garden?
The lightest item currently tracked is Bbq Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Beer Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Beer Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.