Nutrition Breakdown

Boston Beanery Calories — Lowest to Highest

Browse calorie values for Boston Beanery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at Boston Beanery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Angus Steak & Crab dinners Estimated 10 kcal
2 Blackened Tuna Steak dinners Estimated 10 kcal
3 Broccoli sides, beverages & desserts USDA 24 kcal
4 Mixed Vegetable sides, beverages & desserts USDA 36 kcal
5 White Raspberry Rendevous sides, beverages & desserts USDA 57 kcal
6 Baked Potato sides, beverages & desserts USDA 93 kcal
7 Gourmet Mashed Potatoes sides, beverages & desserts USDA 114 kcal
8 Grilled Monte Cristo sandwiches & specialties USDA 146 kcal
9 Cole Slaw sides, beverages & desserts USDA 159 kcal
10 Whaler Fish Sandwich sandwiches & specialties USDA 168 kcal
11 Sampler Platter appetizers Estimated 170 kcal
12 The Fenway gourmet pizza USDA 171 kcal
13 Gourmet Mushroom & Four Cheese gourmet pizza USDA 176 kcal
14 Caesar Salad lunch combos salads Estimated 180 kcal
15 Chopped House Salad salads Estimated 180 kcal
16 Chopped House Salad lunch combos salads Estimated 180 kcal
17 Filet Mignon Salad salads Estimated 180 kcal
18 Tossed Salad lunch combos salads Estimated 180 kcal
19 Reuben Sandwich sandwiches & specialties USDA 188 kcal
20 Turkey, Bacon & Cheddar sandwiches & specialties USDA 195 kcal
21 Crab Cake Sandwich sandwiches & specialties USDA 200 kcal
22 Grilled Turkey & Swiss sandwiches & specialties USDA 203 kcal
23 Chocolate Peanut Butter Landslide sides, beverages & desserts USDA 213 kcal
24 Beanery Club Sub sandwiches & specialties USDA 220 kcal
25 French Onion Soup soups Estimated 220 kcal
26 Soup du Jour soups Estimated 220 kcal
27 Soup du Jour lunch combos soups Estimated 220 kcal
28 Southwest Chicken Wrap sandwiches & specialties USDA 220 kcal
29 Ranch Roast Beef sandwiches & specialties USDA 222 kcal
30 Beanery Blitz gourmet pizza USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

gourmet pizza 710 kcal

Bacon-Cheddar Burger

charbroiled sandwiches 620 kcal

Bean Classic Burger

charbroiled sandwiches 620 kcal

Original Pub Burger

charbroiled sandwiches 620 kcal

Angus New York Strip

dinners 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boston Beanery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boston Beanery items have calorie data?
Boston Beanery currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boston Beanery?
The lightest item currently tracked is Angus Steak & Crab at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boston Beanery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boston Beanery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.