Nutrition Breakdown
Boston Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Boston Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Boston Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | 12 oz. Coffee or Tea with Muffin | combo special | Estimated | 25 kcal |
| 3 | 8 oz. Coffee or Tea with Muffin or Bagel | combo special | Estimated | 25 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Stiffado | daily lunch specials | USDA | 72 kcal |
| 6 | Baked Ziti | daily lunch specials | USDA | 84 kcal |
| 7 | Beef Stew | daily lunch specials | USDA | 85 kcal |
| 8 | Eggplant Parmesan | daily lunch specials | USDA | 99 kcal |
| 9 | Chicken Kabob | daily lunch specials | USDA | 104 kcal |
| 10 | 12 oz. Coffee or Tea with Bagel & Cream Cheese | combo special | Estimated | 123 kcal |
| 11 | Leg of Lamb | daily lunch specials | USDA | 125 kcal |
| 12 | Mousaka | daily lunch specials | USDA | 133 kcal |
| 13 | Veggie Lasagna | daily lunch specials | USDA | 139 kcal |
| 14 | Sweet & Sour Chicken | daily lunch specials | USDA | 147 kcal |
| 15 | Iced Coffee | beverages | Estimated | 150 kcal |
| 16 | Roast Chicken | daily lunch specials | USDA | 164 kcal |
| 17 | Spaghetti & Meatball | daily lunch specials | USDA | 170 kcal |
| 18 | Chicken Teriyaki | daily lunch specials | USDA | 176 kcal |
| 19 | Chicken Parm | daily lunch specials | USDA | 177 kcal |
| 20 | Antipasto Salad | salads | Estimated | 180 kcal |
| 21 | Bottle Soda | beverages | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Can Soda | beverages | Estimated | 180 kcal |
| 24 | Crabmeat Salad | salads | Estimated | 180 kcal |
| 25 | Garden Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Spinach Pie with Salad | lunch side orders | Estimated | 180 kcal |
| 28 | Tuna Salad | salads | Estimated | 180 kcal |
| 29 | Meatloaf | daily lunch specials | USDA | 212 kcal |
| 30 | Okra & Chicken | daily lunch specials | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Eggs & Cheese Sandwich
2 Eggs Sandwich
Egg Sandwich
Chicken Caesar
Chicken Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boston Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boston Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Boston Bakery & Cafe?
Are Boston Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.