Nutrition Breakdown
Boston Bagel Cafe Calories — Lowest to Highest
Browse calorie values for Boston Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Boston Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Honest Tea | other beverages | Estimated | 10 kcal |
| 2 | San Pellegrino Sparkling Water | other beverages | Estimated | 10 kcal |
| 3 | Stash Premium Tea | the bean pot - hot drinks | Estimated | 10 kcal |
| 4 | Vitamin Water | other beverages | Estimated | 10 kcal |
| 5 | Zephyrhills Bottled Water | other beverages | Estimated | 10 kcal |
| 6 | Pickle Spear | sides | USDA | 14 kcal |
| 7 | Coffee | the bean pot - hot drinks | Estimated | 40 kcal |
| 8 | Chai Tea Latte | the bean pot - hot drinks | Estimated | 90 kcal |
| 9 | Small Garden Salad | sides | USDA | 112 kcal |
| 10 | Half-Pound Homemade Egg Salad | sides | USDA | 130 kcal |
| 11 | Fresh Brewed Iced Tea | other beverages | Estimated | 135 kcal |
| 12 | Iced Chai Tea Latte | the bean pot - iced drinks | Estimated | 147 kcal |
| 13 | Iced Coffee | the bean pot - iced drinks | Estimated | 150 kcal |
| 14 | Whole Pickle (4 Spears) | sides | USDA | 154 kcal |
| 15 | Latte | the bean pot - hot drinks | Estimated | 170 kcal |
| 16 | Bottled Sodas | other beverages | Estimated | 180 kcal |
| 17 | Chef Salad | the salad bar | Estimated | 180 kcal |
| 18 | Dr. Browns Sodas | other beverages | Estimated | 180 kcal |
| 19 | Half-Pound Homemade Tuna or Chicken Salad | sides | USDA | 187 kcal |
| 20 | Bagel Brunch | lots to feed | Estimated | 195 kcal |
| 21 | Iced Latte | the bean pot - iced drinks | Estimated | 215 kcal |
| 22 | Cookies | sweet treats | Estimated | 240 kcal |
| 23 | Iced Cafe con Leche | the bean pot - iced drinks | Estimated | 260 kcal |
| 24 | Iced Mocha | the bean pot - iced drinks | Estimated | 260 kcal |
| 25 | Kennesaw Fresh-Squeezed Juice | other beverages | Estimated | 260 kcal |
| 26 | Oatmeal with Choice of Toppings | the breakfast nook | Estimated | 260 kcal |
| 27 | 2-Egg Platter, Home Fries, Buttered Toast or Bagel | the breakfast nook | Estimated | 295 kcal |
| 28 | Kids Chicken Tenders (3-pc) | sides | USDA | 296 kcal |
| 29 | Chicken Caesar Salad | the salad bar | Estimated | 305 kcal |
| 30 | Bagel with Flavored or Low-Fat Cream Cheese | bagels, breads & spreads | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ultimate Breakfast Burrito
Dirty Potato Chips
Egg & Cheese Sandwich
Egg & Cheese Sandwich
Egg & Meat Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boston Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boston Bagel Cafe items have calorie data?
What is the lowest-calorie item at Boston Bagel Cafe?
Are Boston Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.