Skip to content

Nutrition Breakdown

Borders Pizza Calories — Lowest to Highest

Browse calorie values for Borders Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

103 / 103 items resolved USDA database: 0 Estimated: 103

Lowest Calorie Items at Borders Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese gourmet subs Estimated 10 kcal
2 Steak Bomb gourmet subs Estimated 10 kcal
3 Steak Bomb gourmet calzones Estimated 10 kcal
4 Steak Stir Fry Dinner dinner Estimated 10 kcal
5 Steak Tip gourmet subs Estimated 10 kcal
6 Steak Tip salads Estimated 10 kcal
7 Steak Tip dinner Estimated 10 kcal
8 Steak and Cheese gourmet pizzas Estimated 10 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Garden or Caesar Salad salads Estimated 180 kcal
12 Choice of Ziti or Spaghetti gourmet pastas Estimated 260 kcal
13 Home-Made Chicken Salad cold subs Estimated 305 kcal
14 Additional Item salads Estimated 390 kcal
15 Antipasto salads Estimated 390 kcal
16 BBQ Wings (9) appetizers Estimated 390 kcal
17 BLT gourmet subs Estimated 390 kcal
18 BLT tripple decker clubs Estimated 390 kcal
19 Buffalo Fingers (7) appetizers Estimated 390 kcal
20 Buffalo Wings (9) appetizers Estimated 390 kcal
21 Cheese and Sauce calzones Estimated 390 kcal
22 Cheesy Garlic Bread appetizers Estimated 390 kcal
23 Chef salads Estimated 390 kcal
24 Deluxe gourmet pizzas Estimated 390 kcal
25 Eggplant Parmesan gourmet subs Estimated 390 kcal
26 Empanadas (6) appetizers Estimated 390 kcal
27 Greek salads Estimated 390 kcal
28 Greek gourmet calzones Estimated 390 kcal
29 Grilled Cheese with American Cheese kids combo meals Estimated 390 kcal
30 Grilled Veggie Dinner dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Cheeseburger- X-Tudu

gourmet subs 775 kcal

Breakfast Pizza

gourmet pizzas 710 kcal

Cheese Pizza

italian pizza 710 kcal

Gluten Free Pizza

italian pizza 710 kcal

Greek Pizza

gourmet pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Borders Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Borders Pizza items have calorie data?
Borders Pizza currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Borders Pizza?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Borders Pizza calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Borders Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.