Nutrition Breakdown

Border Grill Calories — Lowest to Highest

Browse calorie values for Border Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

6 kcal

Highest Item

640 kcal

233 / 233 items resolved USDA database: 36 Estimated: 197

Lowest Calorie Items at Border Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buckler bottled beer USDA 6 kcal
2 Gaucho Steak platos fuertes Estimated 10 kcal
3 Grilled Skirt Steak platos fuertes Estimated 10 kcal
4 Grilled Skirt Steak platos fuertes Estimated 10 kcal
5 Steak And Egg border brunch $29.99 per person Estimated 10 kcal
6 Watercress, Jicama, Orange bocaditos Estimated 10 kcal
7 South Ridge Syrah, Paso Robles, CA 2011 wine by the glass USDA 17 kcal
8 Cooper Hill Pinot Noir, Willamette Valley, OR 2012 wine by the glass USDA 21 kcal
9 Michelada mexican draft beers USDA 28 kcal
10 Caipirinha cocktails USDA 40 kcal
11 Mexican Coffee dessert cocktails Estimated 40 kcal
12 Satin Coffee dessert cocktails Estimated 40 kcal
13 Border Shaker margaritas USDA 44 kcal
14 Cucumber Jalapeño Margarita margaritas USDA 45 kcal
15 Bokisch Garnacha Blanca Vista Luna Vineyard, Lodi, CA 2012 wine by the glass USDA 50 kcal
16 Modelo Especial bottled beer USDA 50 kcal
17 Tangent Paragon Vineyard Albarino, Edna Valley, CA 2012 wine by the glass USDA 50 kcal
18 Classic Mojito cocktails USDA 52 kcal
19 Supremo Mojito cocktails USDA 52 kcal
20 Cadillac Margarita margaritas USDA 58 kcal
21 Fresh Fruit Mojito cocktails USDA 59 kcal
22 Pomegranate Margarita margaritas USDA 60 kcal
23 Belasco De Baquedano Llama Malbec, Mendoza, AR 2012 wine by the glass USDA 65 kcal
24 Raptor Ridge Pinot Gris, Willamette Valley, OR 2012 wine by the glass USDA 67 kcal
25 Negra Modelo mexican draft beers USDA 74 kcal
26 Chateau De Campuget Rose, Costiere De Nimes, FR 2012 wine by the glass USDA 83 kcal
27 Sean Minor Cabernet Sauvignon, Paso Robles, CA 2012 wine by the glass USDA 83 kcal
28 Red Bridge bottled beer USDA 85 kcal
29 Suprema Sangria cocktails USDA 85 kcal
30 Corona bottled beer USDA 86 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

border brunch $29.99 per person 640 kcal

Chile Relleno Burger

tortas 620 kcal

Chile Relleno Burger

platos fuertes 620 kcal

Cuban Pressed Sandwich

tortas 470 kcal

Sisters Forever Unoaked Chardonnay, Central Coast, CA 2012

wine by the glass 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Border Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Border Grill items have calorie data?
Border Grill currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Border Grill?
The lightest item currently tracked is Buckler at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Border Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Border Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.