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Nutrition Breakdown

Border Burger Bar Calories — Lowest to Highest

Browse calorie values for Border Burger Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Border Burger Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Kid Burger kids menu USDA 15 kcal
3 Green Chile Burger - The Coloradoan burgers and sandwiches USDA 21 kcal
4 Fresh Jalapeno sides USDA 26 kcal
5 El Paso Burger - The El Pasoan burgers and sandwiches USDA 31 kcal
6 Parmesan-n-parsley Truffle Fries sides USDA 36 kcal
7 Caramelized Onions sides USDA 38 kcal
8 Sauteed Mushroom sides USDA 70 kcal
9 Spicy Pork Sandwich - Hot Asian burgers and sandwiches USDA 71 kcal
10 Milk Shake desserts USDA 125 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 Ahi Tuna Burger - The Japanese burgers and sandwiches USDA 154 kcal
13 Salmon Burger - The Alaskan burgers and sandwiches USDA 176 kcal
14 French Fries sides USDA 179 kcal
15 12 oz. Can Soda beverages Estimated 180 kcal
16 Border Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Surf and Turf Burger - The Pacific Islander burgers and sandwiches USDA 183 kcal
20 Fried Egg sides USDA 196 kcal
21 Ice Cream desserts USDA 200 kcal
22 Hand Battered Onion Rings sides USDA 202 kcal
23 Cuban Sandwich - The Cuban burgers and sandwiches USDA 208 kcal
24 Border Hot Dog - The 915 Dog burgers and sandwiches USDA 219 kcal
25 Grilled Chicken Sandwich - The Californian burgers and sandwiches USDA 235 kcal
26 Extra Cheese Sauce sides USDA 272 kcal
27 Fried Chicken sandwich - The Cajun burgers and sandwiches USDA 280 kcal
28 Classic Burger - The Classic burgers and sandwiches USDA 288 kcal
29 K-Town Hot Dog - The K Dog burgers and sandwiches USDA 290 kcal
30 Kid Dog Burger kids menu USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger - The All American

burgers and sandwiches 620 kcal

Border Burger - The Texan

burgers and sandwiches 620 kcal

Kimchi Burger - The Korean

burgers and sandwiches 620 kcal

Hot Wings

small eats 488 kcal

Fire Popcorn Chicken

small eats 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Border Burger Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Border Burger Bar items have calorie data?
Border Burger Bar currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Border Burger Bar?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Border Burger Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Border Burger Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.