Nutrition Breakdown

Boraan's Calories — Lowest to Highest

Browse calorie values for Boraan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

117 / 117 items resolved USDA database: 0 Estimated: 117

Lowest Calorie Items at Boraan's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bangkok Grilled Steak general fares Estimated 10 kcal
2 Green Tea Bubble Tea bubble tea Estimated 10 kcal
3 Mango Bubble Tea bubble tea Estimated 10 kcal
4 Strawberry Bubble Tea bubble tea Estimated 10 kcal
5 Taro Bubble Tea bubble tea Estimated 10 kcal
6 Thai Pepper Steak general fares Estimated 10 kcal
7 Fresh Brewed Iced Tea noodles and rice platters Estimated 135 kcal
8 Vietnamese Combination Platter vietnamese appetizers Estimated 170 kcal
9 Cucumber Salad thai appetizers Estimated 180 kcal
10 Papaya Salad herbed and spicy salads Estimated 180 kcal
11 Rama Salad Tofu thai appetizers Estimated 180 kcal
12 Spicy Beef Salad herbed and spicy salads Estimated 180 kcal
13 Spicy Shrimp and Clear Noodle Salad herbed and spicy salads Estimated 180 kcal
14 Spicy Squid Salad herbed and spicy salads Estimated 180 kcal
15 Steamed Rice with Grilled Beef combination platter Estimated 217 kcal
16 Steamed Rice with Grilled Pork combination platter Estimated 217 kcal
17 Udon Noodle Soup with Seafood soups Estimated 220 kcal
18 Udon Noodle Soup with Veggies soups Estimated 220 kcal
19 Won Ton Soup soups Estimated 220 kcal
20 Bun with Sliced Beef vermicelli without soup Estimated 260 kcal
21 Pho with Sliced Beef rice noodle soup Estimated 260 kcal
22 Pho with Sliced Beef and Meatball rice noodle soup Estimated 260 kcal
23 Steamed Rice with Grilled Chicken combination platter Estimated 270 kcal
24 Ginger Chicken Salad herbed and spicy salads Estimated 305 kcal
25 Spicy Chicken Salad herbed and spicy salads Estimated 305 kcal
26 Fried Rice with Basil noodles and rice platters Estimated 320 kcal
27 Pineapple Fried Rice with Chili Paste noodles and rice platters Estimated 320 kcal
28 Salmon Boda with Pineapple Fried Rice general fares Estimated 320 kcal
29 Vegetable Fried Rice noodles and rice platters Estimated 320 kcal
30 Vietnamese Combination Fried Rice vietnamese appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Checkerburger

rice noodle soup 620 kcal

6. Chili Cheeseburger

rice noodle soup 620 kcal

8. Checkburger w/ Cheese

rice noodle soup 620 kcal

Cheeseburger

thai curries 620 kcal

Hamburger

thai curries 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boraan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boraan's items have calorie data?
Boraan's currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boraan's?
The lightest item currently tracked is Bangkok Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boraan's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boraan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.