Nutrition Breakdown
Boraan Calories — Lowest to Highest
Browse calorie values for Boraan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Boraan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Onion | stir fry | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 4 | Steamed Dumpling | starters | Estimated | 10 kcal |
| 5 | Thai Limeade | beverages | USDA | 17 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Spicy Basil | stir fry | USDA | 23 kcal |
| 8 | Steamed Halibut | boraan recommended | USDA | 35 kcal |
| 9 | Sugar Peas And Broccoli | stir fry | USDA | 42 kcal |
| 10 | Asparagus And Shiitake | stir fry | USDA | 44 kcal |
| 11 | Chinese Broccoli In Garlic And Oyster Sauce | stir fry | USDA | 50 kcal |
| 12 | Thai Bbq Chicken | from the grill | USDA | 53 kcal |
| 13 | Green Bean In Garlic Sauce | stir fry | USDA | 56 kcal |
| 14 | Spicy Ocean | boraan recommended | USDA | 64 kcal |
| 15 | Crab Fried Rice | fried rice | USDA | 84 kcal |
| 16 | Exotic Sweets | dessert | USDA | 86 kcal |
| 17 | Salmon In Spicy Basil Sauce | boraan recommended | USDA | 92 kcal |
| 18 | Yellow Curry | curry | USDA | 92 kcal |
| 19 | Catfish Fillet | boraan recommended | USDA | 95 kcal |
| 20 | Babe Curry | curry | USDA | 100 kcal |
| 21 | Thai Bbq Beef | from the grill | USDA | 102 kcal |
| 22 | Whole Catfish | boraan recommended | USDA | 102 kcal |
| 23 | Seafood Rad Nah | boraan recommended | USDA | 107 kcal |
| 24 | Panaeng Curry | curry | USDA | 121 kcal |
| 25 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 26 | Boraan Pepper Steak | from the grill | USDA | 145 kcal |
| 27 | Seafood Pad Thai | boraan recommended | USDA | 147 kcal |
| 28 | Duck Curry | curry | USDA | 148 kcal |
| 29 | Spicy Fried Rice | fried rice | USDA | 156 kcal |
| 30 | Salmon In Garlic Sauce | boraan recommended | USDA | 163 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Vegetable In Garlic Sauce
Chili Cashew Nuts
Crab Pasta
Green Curry Pasta
Spicy Basil Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boraan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boraan items have calorie data?
What is the lowest-calorie item at Boraan?
Are Boraan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.