Nutrition Breakdown

BopNGrill Calories — Lowest to Highest

Browse calorie values for BopNGrill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

15 kcal

Highest Item

714 kcal

49 / 49 items resolved USDA database: 37 Estimated: 12

Lowest Calorie Items at BopNGrill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kimchi signature burgers USDA 15 kcal
2 Kimchi Burger signature burgers USDA 15 kcal
3 Lettuce build your own USDA 20 kcal
4 Le Brasseire signature burgers USDA 25 kcal
5 Tomato & Pickles build your own USDA 40 kcal
6 Coca Cola Products drinks USDA 46 kcal
7 Mustard build your own USDA 69 kcal
8 Ketchup build your own USDA 109 kcal
9 Kimchi Fries sides USDA 140 kcal
10 Add Protein bop plates USDA 151 kcal
11 Loco Moco signature burgers USDA 153 kcal
12 Sub Wagyu Beef signature burgers USDA 155 kcal
13 Umami signature burgers USDA 212 kcal
14 Bng signature burgers USDA 216 kcal
15 Pizza Burger signature burgers USDA 224 kcal
16 Combo Fries & Drink signature burgers USDA 234 kcal
17 Choose build your own USDA 259 kcal
18 Add build your own USDA 260 kcal
19 Cheese Fries Or Bacon Cheese Fries sides USDA 260 kcal
20 Loco signature burgers USDA 260 kcal
21 Bavarian signature burgers USDA 265 kcal
22 Chicken Tenders & Fries kids $4 USDA 271 kcal
23 Mozzarella Sticks sides USDA 275 kcal
24 Fish Katsu signature burgers USDA 277 kcal
25 Sub build your own USDA 306 kcal
26 Sub Pretzel Bun signature burgers USDA 306 kcal
27 Puff & Fries kids $4 USDA 314 kcal
28 Pizza signature burgers USDA 316 kcal
29 Polish Sausage & Fries kids $4 USDA 337 kcal
30 Father signature burgers USDA 370 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

build your own 714 kcal

Triple Bypass

signature burgers 600 kcal

Father

signature burgers 488 kcal

Beer Battered Onion Rings

sides 464 kcal

BBQ Chicken

bop plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BopNGrill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BopNGrill items have calorie data?
BopNGrill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BopNGrill?
The lightest item currently tracked is Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are BopNGrill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BopNGrill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.