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Nutrition Breakdown

Boots Sub Shop Calories — Lowest to Highest

Browse calorie values for Boots Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 7 Estimated: 71

Lowest Calorie Items at Boots Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Beef Cheesesteak beef cheesesteaks Estimated 10 kcal
2 Combination Beef Cheesesteak chicken cheesesteaks Estimated 10 kcal
3 Garden Beef Cheesesteak beef cheesesteaks Estimated 10 kcal
4 Garden Beef Cheesesteak beef cheesesteaks Estimated 10 kcal
5 Garden Beef Cheesesteak chicken cheesesteaks Estimated 10 kcal
6 Grilled Beef Cheesesteak beef cheesesteaks Estimated 10 kcal
7 Grilled Beef Cheesesteak chicken cheesesteaks Estimated 10 kcal
8 Regular Beef Cheesesteak beef cheesesteaks Estimated 10 kcal
9 Garden Salad salads USDA 23 kcal
10 Grilled Chicken Salad salads USDA 81 kcal
11 Chili chili USDA 102 kcal
12 Italian Salad salads USDA 116 kcal
13 Chef's Salad salads USDA 123 kcal
14 Boots Cheesy Platter platters Estimated 170 kcal
15 Sampler Platter platters Estimated 170 kcal
16 Seafood Platter platters Estimated 170 kcal
17 Veggie Platter platters Estimated 170 kcal
18 Plate Salad salads Estimated 180 kcal
19 Shrimp Platter platters Estimated 213 kcal
20 Tuna Salad salads USDA 218 kcal
21 Regular Chicken Cheesesteak chicken cheesesteaks Estimated 220 kcal
22 Buffalo Wings buffalo wings USDA 312 kcal
23 16 oz. Fountain Drinks drinks Estimated 390 kcal
24 20 oz. Fountain Drinks drinks Estimated 390 kcal
25 32 oz. Fountain Drinks drinks Estimated 390 kcal
26 BLT clubs Estimated 390 kcal
27 BLT Sub cold subs Estimated 390 kcal
28 Breaded Cauliflower appetizers Estimated 390 kcal
29 Breaded Mushrooms appetizers Estimated 390 kcal
30 Cheese Sub cold subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger Sub

hot subs 620 kcal

Hamburger

sandwiches 620 kcal

Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boots Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boots Sub Shop items have calorie data?
Boots Sub Shop currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boots Sub Shop?
The lightest item currently tracked is Combination Beef Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boots Sub Shop calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boots Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.