Nutrition Breakdown
Boosters Calories — Lowest to Highest
Browse calorie values for Boosters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
1 kcal
Highest Item
690 kcal
Lowest Calorie Items at Boosters
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Or Herbal Tea | drinks | USDA | 1 kcal |
| 2 | Soup Of The Day | soups | USDA | 20 kcal |
| 3 | Our Own Special Carrot-Ginger Soup | soups | USDA | 40 kcal |
| 4 | Sprite | drinks | USDA | 40 kcal |
| 5 | Coke | drinks | USDA | 42 kcal |
| 6 | Orange Juice | drinks | USDA | 46 kcal |
| 7 | V8 Vegetable Juice | drinks | USDA | 49 kcal |
| 8 | Milk (2%) | drinks | USDA | 50 kcal |
| 9 | House Salad | special | USDA | 74 kcal |
| 10 | Lofat Yogurt And Berries | breakfast sides | USDA | 93 kcal |
| 11 | Chocolate Milk | drinks | USDA | 96 kcal |
| 12 | Chili | soups | USDA | 102 kcal |
| 13 | Barbequed Pork Tenderloin Sandwich | sandwiches | USDA | 107 kcal |
| 14 | Ham & Cheese | sandwiches | USDA | 115 kcal |
| 15 | Turkey & Cheese | sandwiches | USDA | 115 kcal |
| 16 | Ray's Summer Garden Cheese And Cucumber Sandwich | sandwiches | USDA | 122 kcal |
| 17 | Half A Sandwich With Soup | special | USDA | 131 kcal |
| 18 | Half A Sandwich With Your Choice Of Sides | special | USDA | 131 kcal |
| 19 | W/ Fresh Fruit | breakfast sides | Estimated | 140 kcal |
| 20 | Beef Pepperoncini Sandwich Au Jus | sandwiches | USDA | 150 kcal |
| 21 | Salad | your choice of lunch sides | USDA | 151 kcal |
| 22 | Ebony & Ivory | desserts | USDA | 153 kcal |
| 23 | Sauteed Chicken Breast Sandwich | sandwiches | USDA | 155 kcal |
| 24 | Cole Slaw | your choice of lunch sides | USDA | 159 kcal |
| 25 | French Toast | breakfast sides | USDA | 175 kcal |
| 26 | Biscuits & Sausage Milk Gravy | breakfast sides | USDA | 201 kcal |
| 27 | House Salad | special | USDA | 213 kcal |
| 28 | Crepes | desserts | USDA | 215 kcal |
| 29 | Two Scoops Of Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 30 | 2 Crepes | breakfast sides | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Over The Top Biscuits And Gravy
Bacon
Chips
Oatmeal Cookies
Chocolate Fudge Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boosters Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boosters items have calorie data?
What is the lowest-calorie item at Boosters?
Are Boosters calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.