Nutrition Breakdown
Boopa's Bagel Deli Calories — Lowest to Highest
Browse calorie values for Boopa's Bagel Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98.6%
Average Calories
337 kcal
Lowest Item
5 kcal
Highest Item
516 kcal
Lowest Calorie Items at Boopa's Bagel Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Big Beefy Boopa | signature sandwiches | USDA | 5 kcal |
| 2 | Hummus Sandwich | main | USDA | 16 kcal |
| 3 | Veggies | main | USDA | 25 kcal |
| 4 | Coffee Box | party trays | Estimated | 40 kcal |
| 5 | Southwestern Chicken | signature sandwiches | USDA | 85 kcal |
| 6 | Chipotle Chicken | create your own deli sandwich | USDA | 101 kcal |
| 7 | Deli Combo | daily specials | USDA | 111 kcal |
| 8 | Smoked Ham | create your own deli sandwich | USDA | 125 kcal |
| 9 | Roast Beef | create your own deli sandwich | USDA | 143 kcal |
| 10 | Thailand Chicken | signature sandwiches | USDA | 157 kcal |
| 11 | Sandwich Special | daily specials | USDA | 172 kcal |
| 12 | Roast Turkey | create your own deli sandwich | USDA | 203 kcal |
| 13 | Oliver Twist | signature sandwiches | USDA | 219 kcal |
| 14 | Garden Veggie Sandwich | main | USDA | 226 kcal |
| 15 | Salmon Sandwich Combo | daily specials | USDA | 237 kcal |
| 16 | Sweet Pepper Veggie | signature sandwiches | USDA | 258 kcal |
| 17 | Smoked Salmon | signature sandwiches | USDA | 300 kcal |
| 18 | Chicken Salad | create your own deli sandwich | USDA | 319 kcal |
| 19 | Albuquerque Turkey | signature sandwiches | Estimated | 390 kcal |
| 20 | All Flavors | spread on a bagel | Estimated | 390 kcal |
| 21 | All Flavors | half pound for the road | Estimated | 390 kcal |
| 22 | Asiago Cheese | bagels | Estimated | 390 kcal |
| 23 | Bagels Plain | bagels | Estimated | 390 kcal |
| 24 | Big Bagel Bundle | bagels | Estimated | 390 kcal |
| 25 | Blueberry | bagels | Estimated | 390 kcal |
| 26 | Boopa (the sweet everything) | bagels | Estimated | 390 kcal |
| 27 | Boopalaches | breakfast | Estimated | 390 kcal |
| 28 | Butter 8 oz. | half pound for the road | Estimated | 390 kcal |
| 29 | Butter or honey | breakfast | Estimated | 390 kcal |
| 30 | Chocolate Chip | bagels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Dessert Bars
Chips
Eggel Sandwich
Large Sandwich Tray
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boopa's Bagel Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boopa's Bagel Deli items have calorie data?
What is the lowest-calorie item at Boopa's Bagel Deli?
Are Boopa's Bagel Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.