Nutrition Breakdown

Boonton Bagels and Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Boonton Bagels and Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

2 kcal

Highest Item

488 kcal

93 / 93 items resolved USDA database: 10 Estimated: 83

Lowest Calorie Items at Boonton Bagels and Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Vitamin Water beverages USDA 22 kcal
3 Gatorade beverages USDA 26 kcal
4 Energy Drinks beverages USDA 46 kcal
5 Juices beverages USDA 46 kcal
6 Chocolate Milk beverages USDA 96 kcal
7 California Cheesesteak hot platters USDA 167 kcal
8 Boonton Signature Salad outrageous salads Estimated 180 kcal
9 Chef Salad outrageous salads Estimated 180 kcal
10 Cold Salad outrageous salads Estimated 180 kcal
11 Egg Salad over stuffed sandwiches Estimated 180 kcal
12 Marinated Grilled Vegetable Salad outrageous salads Estimated 180 kcal
13 Salad Sub sub sandwiches Estimated 180 kcal
14 Solid White Tuna Salad over stuffed sandwiches Estimated 180 kcal
15 Turkey Salad outrageous salads Estimated 180 kcal
16 Grilled Steak hot platters USDA 203 kcal
17 Soup du Jour soups Estimated 220 kcal
18 Philly Cheesesteak hot platters USDA 275 kcal
19 Egg Salad Wrap wraps Estimated 295 kcal
20 Tuna Salad Wrap wraps Estimated 295 kcal
21 Big Chunk Chicken Salad over stuffed sandwiches Estimated 305 kcal
22 Grilled Chicken Caesar Salad outrageous salads Estimated 305 kcal
23 Chicken Salad Wrap wraps Estimated 340 kcal
24 Grilled Steak and Cheese hot platters USDA 343 kcal
25 Alex Baldwin sandwiches of the stars Estimated 390 kcal
26 American Cheese over stuffed sandwiches Estimated 390 kcal
27 Bagels bagels Estimated 390 kcal
28 Bologna over stuffed sandwiches Estimated 390 kcal
29 Boonton Club triple decker club sandwiches Estimated 390 kcal
30 Boonton Sub sub sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pamela Anderson

sandwiches of the stars 488 kcal

Cajun Grilled Chicken

chicken sandwiches 430 kcal

Chicken

reubens 430 kcal

Chicken & Roasted Peppers

chicken sandwiches 430 kcal

Chicken Buffalo

chicken sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food
J

Juliano's Deli

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boonton Bagels and Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boonton Bagels and Gourmet Deli items have calorie data?
Boonton Bagels and Gourmet Deli currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boonton Bagels and Gourmet Deli?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boonton Bagels and Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boonton Bagels and Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.