Nutrition Breakdown

Boonsee Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Boonsee Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Boonsee Thai Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Edamame Steamed appetizers Estimated 10 kcal
2 Organic Green Tea beverages Estimated 10 kcal
3 Thai Tea Boba boba Estimated 10 kcal
4 Thai Coffee Boba boba Estimated 40 kcal
5 Cucumber Salad side orders USDA 53 kcal
6 Ginger and Mushroom Lunch Special lunch specials USDA 53 kcal
7 Steamed Noodle side orders USDA 65 kcal
8 Garlic Green Bean Lunch Special lunch specials USDA 109 kcal
9 Garlic and Pepper Entree a la carte USDA 112 kcal
10 Pad Thai Noodle Lunch Special lunch specials USDA 128 kcal
11 Teriyaki Salmon Lunch Special salmon lunch specials USDA 131 kcal
12 Spicy Basil Salmon Lunch Special salmon lunch specials USDA 132 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Red Curry Lunch Special lunch specials USDA 135 kcal
15 Thai Iced Tea beverages Estimated 135 kcal
16 Steamed Brown Rice side orders USDA 140 kcal
17 Eggplant Lover Lunch Special lunch specials USDA 141 kcal
18 Spicy Basil Lunch Special lunch specials USDA 147 kcal
19 Steamed Jasmine Rice side orders USDA 149 kcal
20 Thai Iced Coffee beverages Estimated 150 kcal
21 Yellow Curry Lunch Special lunch specials USDA 152 kcal
22 Sweet and Sour Sauce side orders USDA 154 kcal
23 Thai BBQ Chicken Lunch Special lunch specials USDA 158 kcal
24 Prik King Lunch Special lunch specials USDA 162 kcal
25 Thai BBQ Chicken Entree a la carte USDA 171 kcal
26 Chicken Teriyaki Entree a la carte USDA 177 kcal
27 Teriyaki Chicken Lunch Special lunch specials USDA 177 kcal
28 Three Flavor Fish Entree a la carte USDA 179 kcal
29 House Salad salads Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Larb

salads 430 kcal

Orange Chicken Entree

a la carte 430 kcal

Boonsee Style Chicken Wrap

appetizers 420 kcal

Broccoli and Oyster Sauce Lunch Special

lunch specials 407 kcal

Choo Chee Salmon Lunch Special

salmon lunch specials 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boonsee Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boonsee Thai Kitchen items have calorie data?
Boonsee Thai Kitchen currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boonsee Thai Kitchen?
The lightest item currently tracked is Edamame Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boonsee Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boonsee Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.