Skip to content

Nutrition Breakdown

Boon's Asian Bistro Calories — Lowest to Highest

Browse calorie values for Boon's Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

186 / 186 items resolved USDA database: 20 Estimated: 166

Lowest Calorie Items at Boon's Asian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak from the wok $11.95 Estimated 10 kcal
2 Pepper Steak lunch Estimated 10 kcal
3 Steak Teriyaki Box kids’ section Estimated 10 kcal
4 Steamed Dumpling kitchen appetizers Estimated 10 kcal
5 Chicken Basil lunch USDA 23 kcal
6 Sashimi Lunch Box sushi & sashimi lunch USDA 76 kcal
7 Crab Roll hosomaki lunch $8.95 USDA 83 kcal
8 Sushi & Sashimi Combo sushi & sashimi lunch USDA 83 kcal
9 Sushi, Sashimi & Pad Thai sushi & sashimi lunch USDA 83 kcal
10 Sushi, Sashimi & Steamed Shumai sushi & sashimi lunch USDA 83 kcal
11 Sushi, Sashimi & Sunomono sushi & sashimi lunch USDA 83 kcal
12 California Roll hosomaki lunch $8.95 USDA 94 kcal
13 Sushi Lunch Box sushi & sashimi lunch USDA 94 kcal
14 Tuna Roll hosomaki lunch $8.95 USDA 97 kcal
15 Salmon Roll hosomaki lunch $8.95 USDA 103 kcal
16 Salmon Skin Roll hosomaki lunch $8.95 USDA 103 kcal
17 Eel Roll hosomaki lunch $8.95 USDA 116 kcal
18 Spicy Crab Roll hosomaki lunch $8.95 USDA 120 kcal
19 Healthy Noodles lunch USDA 132 kcal
20 Chicken Teriyaki lunch USDA 153 kcal
21 Spicy Tuna Roll hosomaki lunch $8.95 USDA 175 kcal
22 Sushi, Sashimi & Shrimp Tempura sushi & sashimi lunch USDA 175 kcal
23 House Salad salads Estimated 180 kcal
24 Seared Ahi Tuna Salad salads Estimated 180 kcal
25 Seaweed Salad salads Estimated 180 kcal
26 Spicy Tuna Salad salads Estimated 180 kcal
27 Thai Beef Salad salads Estimated 180 kcal
28 Bruce’s Soup soups Estimated 220 kcal
29 Duck Noodle Soup super bowl noodle soups Estimated 220 kcal
30 Miso Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Noodles

noodle stir $11.95 520 kcal

Spicy Noodles

lunch 520 kcal

Hot Tuna Sandwich

signature rolls 470 kcal

Chicken Broccoli

from the wok $11.95 430 kcal

Chicken Broccoli

lunch 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boon's Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boon's Asian Bistro items have calorie data?
Boon's Asian Bistro currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boon's Asian Bistro?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boon's Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boon's Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.