Nutrition Breakdown

Boonies Sports Bar Calories — Lowest to Highest

Browse calorie values for Boonies Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

69 / 69 items resolved USDA database: 16 Estimated: 53

Lowest Calorie Items at Boonies Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Hoagie sandwiches Estimated 10 kcal
2 Steak and Cheese 10 inch subs Estimated 10 kcal
3 Side Salad salads USDA 20 kcal
4 Coffee (Free Refills) specials USDA 71 kcal
5 Fountain Pop specials USDA 79 kcal
6 Steak Salad salads Estimated 95 kcal
7 Taco Salad salads USDA 130 kcal
8 Friday: Fresh Beer Battered Fish Sandwich specials USDA 167 kcal
9 Wednesday: Mini Tacos specials USDA 170 kcal
10 Wednesday: Small Taco Salad specials USDA 170 kcal
11 Chef Salad salads Estimated 180 kcal
12 Saturday: Hot Sub specials USDA 207 kcal
13 Homemade Soup homemade soup Estimated 220 kcal
14 Friday specials USDA 221 kcal
15 Boonie Burger boonie burger USDA 224 kcal
16 Monday: Chef's Choice specials USDA 232 kcal
17 Tuesday: Chef's Choice specials USDA 232 kcal
18 Friday: Fish Nugget Basket with Fries specials USDA 236 kcal
19 Wings wings USDA 247 kcal
20 Mini Tacos appetizers Estimated 280 kcal
21 Tacos sandwiches Estimated 280 kcal
22 Wednesday: Tacos specials Estimated 280 kcal
23 Chicken Salad salads Estimated 305 kcal
24 Apple Sauce appetizers Estimated 390 kcal
25 BLT sandwiches Estimated 390 kcal
26 BLT 10 inch subs Estimated 390 kcal
27 Blue Cheese appetizers Estimated 390 kcal
28 Cheese Sticks appetizers Estimated 390 kcal
29 Club Sub 10 inch subs Estimated 390 kcal
30 Coleslaw appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Logs

appetizers 710 kcal

Pizza Sub

10 inch subs 710 kcal

Pizza Burger

sandwiches 665 kcal

Cheeseburger

sandwiches 620 kcal

Fresh 1/2 Lb. Hamburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boonies Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boonies Sports Bar items have calorie data?
Boonies Sports Bar currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boonies Sports Bar?
The lightest item currently tracked is Steak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boonies Sports Bar calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boonies Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.