Nutrition Breakdown

Boonies Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Boonies Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

177 / 177 items resolved USDA database: 30 Estimated: 147

Lowest Calorie Items at Boonies Restaurant & Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1lb (Bone-In) Ham Steak make your own meal Estimated 10 kcal
2 Country Fried Steak make your own meal Estimated 10 kcal
3 Country Fried Steak favorites Estimated 10 kcal
4 Ham Steak make your own meal Estimated 10 kcal
5 Pork Flat Iron Steak add to any salad * Estimated 10 kcal
6 Pork Flat Iron Steak make your own meal Estimated 10 kcal
7 Ribeye Steak make your own meal Estimated 10 kcal
8 Steak add to any salad * Estimated 10 kcal
9 Chicken Breast Dinner chicken* USDA 51 kcal
10 Chicken Marsala chicken* USDA 86 kcal
11 Saturday what's going on USDA 100 kcal
12 Thursday what's going on USDA 108 kcal
13 Mac And Cheese kids menu* $5.99 USDA 110 kcal
14 Smothered Chicken chicken sandwiches* USDA 136 kcal
15 Chicken Parmesan chicken* USDA 138 kcal
16 Pork Flat Iron Steak pork* USDA 138 kcal
17 Tilapia Dinner seafood * USDA 142 kcal
18 Chicken Teriyaki chicken sandwiches* USDA 155 kcal
19 Chicken Alfredo chicken* USDA 157 kcal
20 Mahi Dinner seafood * USDA 168 kcal
21 Sampler Platter appetizers Estimated 170 kcal
22 Wednesday what's going on USDA 170 kcal
23 Tuna Salad Platter salads Estimated 175 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Chef Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Tuna Salad sandwiches or wrap Estimated 180 kcal
28 Pork Chop pork* USDA 190 kcal
29 Chicken Wings kids menu* $5.99 USDA 196 kcal
30 Hot Dog kids menu* $5.99 USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10oz Blue Cheese Burger

burgers 620 kcal

10oz Burger

burgers 620 kcal

10oz Burger

burgers 620 kcal

Boonie Burger

burgers 620 kcal

Boonie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boonies Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boonies Restaurant & Lounge items have calorie data?
Boonies Restaurant & Lounge currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boonies Restaurant & Lounge?
The lightest item currently tracked is 1lb (Bone-In) Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boonies Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boonies Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.