Nutrition Breakdown

Boomers Sub & Deli Calories — Lowest to Highest

Browse calorie values for Boomers Sub & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

147 / 147 items resolved Official: 30 Estimated: 117

Lowest Calorie Items at Boomers Sub & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 oz. Water beverages Estimated 10 kcal
2 Sirloin Steak Stir Fry from the grill Estimated 10 kcal
3 Steak and Cheese Bomb Calzone calzones Estimated 10 kcal
4 Steak and Cheese Calzone calzones Estimated 10 kcal
5 The Hot Steak Calzone calzones Estimated 10 kcal
6 Chicken Fajita Calzone calzones Official 60 kcal
7 Chicken Salad Panini with Cheese paninis Official 63 kcal
8 Pasta with Broccoli and Chicken pasta Official 67 kcal
9 Pasta Oriental pasta Official 70 kcal
10 The Mediterranean Calzone calzones Official 86 kcal
11 Side Garden Salad and Small Cheese Pizza Lunch Special (Pickup Only) lunch specials Official 98 kcal
12 Pasta with Boneless Chicken Breast pasta Official 106 kcal
13 Pasta with Homemade Spaghetti Sauce pasta Official 130 kcal
14 24 oz. Can Arizona Ice Tea beverages Estimated 135 kcal
15 Jimmy's Special pasta Official 141 kcal
16 Pasta with Meatballs pasta Official 143 kcal
17 Combo Platter appetizers and sides Estimated 170 kcal
18 Penne Vodka with Chicken pasta Official 176 kcal
19 Baked Ziti pasta Official 177 kcal
20 Antipasto Salad super salads Estimated 180 kcal
21 Boomer's Salad super salads Estimated 180 kcal
22 Caesar Salad super salads Estimated 180 kcal
23 Chef's Salad super salads Estimated 180 kcal
24 Syrian Salad super salads Estimated 180 kcal
25 Syrian Salad Pocket veggie delights Estimated 180 kcal
26 Tossed Salad super salads Estimated 180 kcal
27 Tossed Side Salad super salads Estimated 180 kcal
28 Pasta with Broccoli pasta Official 183 kcal
29 Pasta with Eggplant Parmigiana pasta Official 211 kcal
30 Pasta with Veal Parmigiana pasta Official 211 kcal
Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Cheese Pizzas Special

daily pizza specials 710 kcal

Agio Salsa Pizza

specialty pizza 710 kcal

Blue Pizza

specialty pizza 710 kcal

Boomer's Special Pizza

specialty pizza 710 kcal

Give Me 5 Veggie Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boomers Sub & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boomers Sub & Deli items have calorie data?
Boomers Sub & Deli currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boomers Sub & Deli?
The lightest item currently tracked is 20 oz. Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boomers Sub & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 117 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boomers Sub & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.