Nutrition Breakdown

Boom Calories — Lowest to Highest

Browse calorie values for Boom menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

2 kcal

Highest Item

519 kcal

31 / 31 items resolved Official: 30 Estimated: 1

Lowest Calorie Items at Boom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drinks beverages Official 2 kcal
2 Dasani Bottled Water, Bottled Coke & Diet Coke beverages Estimated 10 kcal
3 CLASSIC BURGER burgers Official 18 kcal
4 SOUP OF THE DAY starters Official 20 kcal
5 All Gold Peak Teas, Smart Water, Nutrient Enhanced Beverages, Vitamin Water & Gatorade beverages Official 21 kcal
6 HOMEMADE CHILI starters Official 64 kcal
7 VEGGIE BURGER burgers Official 65 kcal
8 BLACK AND TAN ONION RINGS starters Official 111 kcal
9 CLASSIC CHEESEBURGER burgers Official 141 kcal
10 THE BOOM SALAD salads Official 163 kcal
11 CITRUS SHRIMP starters Official 174 kcal
12 BOOM BURGER burgers Official 176 kcal
13 CRAB CAKES starters Official 176 kcal
14 Sweet potatoes fries side orders Official 192 kcal
15 Jersey potatoes fries side orders Official 198 kcal
16 TURKEY BURGER burgers Official 204 kcal
17 RIB-EYE DINER other boomin’ stuff Official 234 kcal
18 KOBE BURGER burgers Official 257 kcal
19 CHICKEN WINGS starters Official 267 kcal
20 LAMB BURGER AKA THE “BAUWNY” BURGER burgers Official 279 kcal
21 CAESAR SALAD salads Official 293 kcal
22 KOBE SLIDERS starters Official 305 kcal
23 CHILDREN’S MENU children’s menu Official 330 kcal
24 BISON BURGER burgers Official 333 kcal
25 BOOM CHICKEN WRAP other boomin’ stuff Official 358 kcal
26 BBC #10 desserts Official 386 kcal
27 BOOM STEAK SANDWICH other boomin’ stuff Official 407 kcal
28 CHILI BOWL other boomin’ stuff Official 429 kcal
29 BOOM BANANA CHEESE ROLL desserts Official 464 kcal
30 SHAKES desserts Official 500 kcal
Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BOOM NACHOS

starters 519 kcal

SHAKES

desserts 500 kcal

BOOM BANANA CHEESE ROLL

desserts 464 kcal

CHILI BOWL

other boomin’ stuff 429 kcal

BOOM STEAK SANDWICH

other boomin’ stuff 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boom items have calorie data?
Boom currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boom?
The lightest item currently tracked is Fountain Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boom calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 1 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.