Nutrition Breakdown
Books and Bagels Calories — Lowest to Highest
Browse calorie values for Books and Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
467 kcal
Lowest Calorie Items at Books and Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 5 | Iced Coffee | beverages | USDA | 43 kcal |
| 6 | Latte | beverages | USDA | 43 kcal |
| 7 | Soy Latte | beverages | USDA | 43 kcal |
| 8 | Grilled Vegetables | paninis, sandwiches, focaccia & wraps | USDA | 62 kcal |
| 9 | Hot Chocolate | beverages | USDA | 64 kcal |
| 10 | House Granola | breakfast | USDA | 64 kcal |
| 11 | Daily Selections | soups | USDA | 67 kcal |
| 12 | Tossed House Salad | salads | USDA | 81 kcal |
| 13 | Yogurt Parfait | breakfast | USDA | 84 kcal |
| 14 | Tossed House Salad | salads | USDA | 85 kcal |
| 15 | Tossed House Salad | features | USDA | 85 kcal |
| 16 | Iced Chocolate milk | beverages | USDA | 101 kcal |
| 17 | Hummus Wrap | paninis, sandwiches, focaccia & wraps | USDA | 104 kcal |
| 18 | Tuna Wrap | features | USDA | 115 kcal |
| 19 | Classic Italian Mozzarella, Tomato, Basil | paninis, sandwiches, focaccia & wraps | USDA | 139 kcal |
| 20 | Tossed House Salad | salads | USDA | 139 kcal |
| 21 | Mochaccino | beverages | USDA | 158 kcal |
| 22 | Tossed House Salad | salads | USDA | 163 kcal |
| 23 | Americano | beverages | USDA | 176 kcal |
| 24 | Norwegian Smoked Salmon | paninis, sandwiches, focaccia & wraps | USDA | 181 kcal |
| 25 | Bagel | assorted bagels | USDA | 221 kcal |
| 26 | Tuna Wrap | paninis, sandwiches, focaccia & wraps | USDA | 244 kcal |
| 27 | Espresso | beverages | USDA | 249 kcal |
| 28 | Organic Egg Salad Sandwich | paninis, sandwiches, focaccia & wraps | USDA | 257 kcal |
| 29 | Toasted Bagel | assorted bagels | USDA | 263 kcal |
| 30 | Tossed House Salad | salads | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Chai Latte
Cappuccino
Assorted Muffins
Assorted Pastry
Classic Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Books and Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Books and Bagels items have calorie data?
What is the lowest-calorie item at Books and Bagels?
Are Books and Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.