Nutrition Breakdown
Bookend Espresso Cafe Calories — Lowest to Highest
Browse calorie values for Bookend Espresso Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bookend Espresso Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Beans & Steamed | entrees | Estimated | 10 kcal |
| 2 | Black Or Herbal Imported Tea | teas | Estimated | 10 kcal |
| 3 | Herbal Teas | teas | Estimated | 10 kcal |
| 4 | Iced Sport Tea | teas | USDA | 27 kcal |
| 5 | To-Go Coffees | coffees | Estimated | 40 kcal |
| 6 | Iced Chai | teas | USDA | 46 kcal |
| 7 | Whole Milk, Skim Or Soy | other beverages | USDA | 64 kcal |
| 8 | BookEnd Lemonade | other beverages | USDA | 93 kcal |
| 9 | A Shot Of Flavor | italian sodas | USDA | 121 kcal |
| 10 | Iced Tea D'Jour | teas | Estimated | 135 kcal |
| 11 | Fresh Fruit Cup | breakfast | Estimated | 140 kcal |
| 12 | Oatmeal W/ Raisins Or Fruit | breakfast | Estimated | 140 kcal |
| 13 | The Best In Town Iced Coffee Brewed | coffees | Estimated | 150 kcal |
| 14 | Cafe Latte | espresso drinks | Estimated | 170 kcal |
| 15 | Caramel Latte | espresso drinks | Estimated | 170 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Meat Side Salad | salads | Estimated | 180 kcal |
| 18 | Three Salad Plate | salads | Estimated | 180 kcal |
| 19 | Vegetarian Side Salad | salads | Estimated | 180 kcal |
| 20 | Fruit Pie, Slice | bakery / desserts | Estimated | 200 kcal |
| 21 | Two Salad Plate With A Cup Of Soup | salads | Estimated | 200 kcal |
| 22 | Iced Cappuccino/Latte | espresso drinks | Estimated | 215 kcal |
| 23 | Iced Caramel Latte | espresso drinks | Estimated | 215 kcal |
| 24 | Soup D'Jour | soups | Estimated | 220 kcal |
| 25 | Substitute A Bowl Of Soup | soups | Estimated | 220 kcal |
| 26 | Substitute A Cup Of Soup | soups | Estimated | 220 kcal |
| 27 | BookEnd Espresso Coffeecake | bakery / desserts | Estimated | 230 kcal |
| 28 | BookEnd Espresso Cookie | bakery / desserts | Estimated | 240 kcal |
| 29 | BookEnd Oatmeal Cookie | bakery / desserts | Estimated | 240 kcal |
| 30 | MaryJane Cookie | bakery / desserts | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito W/ Green Chili Or Enchilada Sauce
Vegan Carrotcake
Assorted Muffins
Biscotti
BookEnd Chai
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bookend Espresso Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bookend Espresso Cafe items have calorie data?
What is the lowest-calorie item at Bookend Espresso Cafe?
Are Bookend Espresso Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.