Nutrition Breakdown
Bony's Bagels Calories — Lowest to Highest
Browse calorie values for Bony's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
1 kcal
Highest Item
628 kcal
Lowest Calorie Items at Bony's Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 7 | Iced Coffee | beverages | USDA | 43 kcal |
| 8 | Fruit Salad | salad | Estimated | 160 kcal |
| 9 | Baked Salmon Salad | spreads | Estimated | 180 kcal |
| 10 | Egg Salad | spreads | Estimated | 180 kcal |
| 11 | Salad Hero - 3 Foot Long | heroes | Estimated | 180 kcal |
| 12 | Salad Hero - 6 Foot Long | heroes | Estimated | 180 kcal |
| 13 | Salad Hero - Foot Long | heroes | Estimated | 180 kcal |
| 14 | Soda Can | beverages | Estimated | 180 kcal |
| 15 | Tossed Salad Bar | salad | Estimated | 180 kcal |
| 16 | White Fish Salad | spreads | Estimated | 180 kcal |
| 17 | Soup | soup | Estimated | 220 kcal |
| 18 | Jumbo Cookie | pastries | Estimated | 240 kcal |
| 19 | Decaf Coffee | beverages | USDA | 280 kcal |
| 20 | Chicken Salad | spreads | Estimated | 305 kcal |
| 21 | Low Cal. Chicken Salad | spreads | Estimated | 305 kcal |
| 22 | Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 23 | Light Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 24 | Light Vegetable Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 25 | Olive Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 26 | Scallion Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 27 | Sun-Dried Tomato Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 28 | Vegetable Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 29 | Walnut Raisin Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 30 | Any Cold Cut Sandwich With Soup | lunch special | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut Coffee
1. Corned Beef, Pastrami & Swiss Bagel Sandwich
2. Turkey, Ham & Swiss Bagel Sandwich
3. Roast Beef & Turkey Bagel Sandwich
5. Reuben Bagel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bony's Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bony's Bagels items have calorie data?
What is the lowest-calorie item at Bony's Bagels?
Are Bony's Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.