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Nutrition Breakdown

Bonu Cafe Express Calories — Lowest to Highest

Browse calorie values for Bonu Cafe Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

103 / 103 items resolved USDA database: 0 Estimated: 103

Lowest Calorie Items at Bonu Cafe Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak cafe sandwiches Estimated 10 kcal
2 Grilled Ahi Tuna Steak kabobs & favorites Estimated 10 kcal
3 Hot Herbal Tea beverages Estimated 10 kcal
4 Philly Cheese Steak lunch kolaches Estimated 10 kcal
5 Freshly Brewed Coffee beverages Estimated 40 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Fruit Mix & Match (Dozen) fruit kolaches Estimated 140 kcal
8 Fresh Fruit Salad sides Estimated 160 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Signature Salad salads Estimated 180 kcal
12 Spinach Salad salads Estimated 180 kcal
13 Tropical Salad salads Estimated 180 kcal
14 Buffalo Chicken Cheese Steak cafe sandwiches Estimated 220 kcal
15 Soup of the Day homemade soups Estimated 220 kcal
16 Juices, Milk, Chocolate Milk beverages Estimated 260 kcal
17 Baja Style Fish Taco tacos, quesadillas, burritos Estimated 280 kcal
18 Crispy Chicken Salad salads Estimated 305 kcal
19 Grilled Chicken Caesar Salad salads Estimated 305 kcal
20 Bagel with Cream Cheese sides Estimated 320 kcal
21 Chicken Taco tacos, quesadillas, burritos Estimated 355 kcal
22 Apple fruit kolaches Estimated 390 kcal
23 Apricot fruit kolaches Estimated 390 kcal
24 Avocado sides Estimated 390 kcal
25 Avocado BLT cafe sandwiches Estimated 390 kcal
26 Bacon, Sausage or Ham sides Estimated 390 kcal
27 Banana fruit kolaches Estimated 390 kcal
28 Black Bean homemade soups Estimated 390 kcal
29 Blue Berry fruit kolaches Estimated 390 kcal
30 Boneless Wings mini bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Pizza

lunch kolaches 710 kcal

Bonu Burrito Grande

tacos, quesadillas, burritos 640 kcal

Spicy Monster Burrito

tacos, quesadillas, burritos 640 kcal

BBQ Burger

burgers 620 kcal

Bonu Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonu Cafe Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonu Cafe Express items have calorie data?
Bonu Cafe Express currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonu Cafe Express?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonu Cafe Express calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonu Cafe Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.