Nutrition Breakdown

Bonu Cafe & Catering Calories — Lowest to Highest

Browse calorie values for Bonu Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

163 / 163 items resolved USDA database: 9 Estimated: 154

Lowest Calorie Items at Bonu Cafe & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Coffee beverages USDA 1 kcal
2 Hot Herbal Tea beverages USDA 1 kcal
3 Bottle Water beverages Estimated 10 kcal
4 Cheese Steak cafe sandwiches Estimated 10 kcal
5 Philly Cheese Steak lunch kolachjes Estimated 10 kcal
6 Ice Tea beverages USDA 27 kcal
7 Juices beverages USDA 46 kcal
8 Strawberry Lemonade beverages USDA 50 kcal
9 Bottle Beverages beverages USDA 87 kcal
10 Fresh Fruit bonu's kid Estimated 140 kcal
11 Fresh Fruit Plate desserts Estimated 140 kcal
12 Fruit fruit kolaches Estimated 140 kcal
13 Fruit Yogurt sides Estimated 140 kcal
14 Fresh Fruit Salad sides Estimated 160 kcal
15 Cafe Latte espresso bar Estimated 170 kcal
16 Caramel Latte espresso bar Estimated 170 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Egg Salad with Avocado cafe sandwiches Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Grilled Vegetable Salad salads Estimated 180 kcal
23 Small Garden Salad salads Estimated 180 kcal
24 Spinach Salad salads Estimated 180 kcal
25 Tropical Salad salads Estimated 180 kcal
26 Tuna Salad cafe sandwiches Estimated 180 kcal
27 Soups of the Day homemade soups Estimated 220 kcal
28 Assorted Cookies desserts Estimated 240 kcal
29 Warm Fruit Over Ice Cream desserts Estimated 240 kcal
30 Baja Style Fish Taco taco, quesadilla or burrito Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

EnglishMuffin Breakfast Pizza

breakfast 710 kcal

Hawaiian Pizza

pizza 710 kcal

Pepperoni Pizza

lunch kolachjes 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonu Cafe & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonu Cafe & Catering items have calorie data?
Bonu Cafe & Catering currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonu Cafe & Catering?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonu Cafe & Catering calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonu Cafe & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.