Nutrition Breakdown
Bonte Calories — Lowest to Highest
Browse calorie values for Bonte menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
2 kcal
Highest Item
841 kcal
Lowest Calorie Items at Bonte
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Lemon Tea | cold beverages | USDA | 2 kcal |
| 2 | Espresso | hot beverages | USDA | 9 kcal |
| 3 | Iced Tea | cold beverages | USDA | 21 kcal |
| 4 | Macchiato | hot beverages | USDA | 23 kcal |
| 5 | Iced Cappuccino | cold beverages | USDA | 27 kcal |
| 6 | Iced Latte | cold beverages | USDA | 27 kcal |
| 7 | Belgian Sugar Waffles | the bonte waffle | USDA | 31 kcal |
| 8 | Iced Decaf | cold beverages | USDA | 33 kcal |
| 9 | Homemade Lemoade | cold beverages | USDA | 34 kcal |
| 10 | Fresh Squeezed Oj | cold beverages | USDA | 39 kcal |
| 11 | Cafe Latte | hot beverages | USDA | 42 kcal |
| 12 | Breve Latte | hot beverages | USDA | 43 kcal |
| 13 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 14 | Hot Tea | hot beverages | USDA | 51 kcal |
| 15 | Iced Au Lait | cold beverages | USDA | 52 kcal |
| 16 | Roma | sandwiches | USDA | 56 kcal |
| 17 | Monin Italian Soda | cold beverages | USDA | 59 kcal |
| 18 | Cafe Americano | hot beverages | USDA | 64 kcal |
| 19 | Mediterranean Chopped Salad | salads, soups | USDA | 70 kcal |
| 20 | Low-Fat Tuna Salad | salads, soups | USDA | 72 kcal |
| 21 | Soups | salads, soups | USDA | 86 kcal |
| 22 | Bruges | sandwiches | USDA | 93 kcal |
| 23 | Cafe Au Lait | hot beverages | USDA | 100 kcal |
| 24 | Lisbon | sandwiches | USDA | 115 kcal |
| 25 | Ham Sandwich | sandwiches | USDA | 185 kcal |
| 26 | Chicken Caesar Salad | salads, soups | USDA | 200 kcal |
| 27 | Waffle & Ice Cream | the bonte waffle | USDA | 200 kcal |
| 28 | Stockholm | sandwiches | USDA | 218 kcal |
| 29 | Ice Cream Flavors | the bonte waffle | USDA | 222 kcal |
| 30 | Salad Dressings & Spreads | salads, soups | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Tomato Mozzarella Salad
Cappuccino
Chai Latte
Cafe Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bonte Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bonte items have calorie data?
What is the lowest-calorie item at Bonte?
Are Bonte calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.