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Nutrition Breakdown

Bonte Wafflerie & Cafe Calories — Lowest to Highest

Browse calorie values for Bonte Wafflerie & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

44 / 44 items resolved USDA database: 29 Estimated: 15

Lowest Calorie Items at Bonte Wafflerie & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Espresso hot beverages USDA 9 kcal
3 Breve hot beverages USDA 17 kcal
4 Macchiato hot beverages USDA 23 kcal
5 Iced Cappuccino flavored syrups USDA 27 kcal
6 Homemade Lemonade flavored syrups USDA 34 kcal
7 Tea hot beverages USDA 34 kcal
8 Cafe Latte hot beverages USDA 42 kcal
9 Fresh Squeezed Orange Juice flavored syrups USDA 42 kcal
10 Monin Soda flavored syrups USDA 59 kcal
11 Cafe Americano hot beverages USDA 64 kcal
12 Soup soup USDA 69 kcal
13 Mediterranean Chopped Salad salads USDA 70 kcal
14 Cafe Au Lait hot beverages USDA 100 kcal
15 Extra Shot hot beverages USDA 102 kcal
16 Milk & Honey hot beverages USDA 115 kcal
17 Low Fat Tuna Salad salads USDA 122 kcal
18 Homemade Lemonade/Iced Tea flavored syrups Estimated 135 kcal
19 Iced Tea flavored syrups Estimated 135 kcal
20 Tomato, Mozzarella salads USDA 139 kcal
21 Iced Coffee flavored syrups Estimated 150 kcal
22 Lisbon sandwiches USDA 206 kcal
23 Iced Latte flavored syrups Estimated 215 kcal
24 Ice Cream bonte waffle Estimated 218 kcal
25 Bruges sandwiches USDA 234 kcal
26 Chicken Caesar salads USDA 239 kcal
27 Bonte Salad salads USDA 256 kcal
28 Iced Au Lait flavored syrups Estimated 260 kcal
29 Iced Beverages flavored syrups Estimated 260 kcal
30 Iced Decaf flavored syrups Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham Sandwich

sandwiches 470 kcal

Cappuccino

hot beverages 444 kcal

Chai Latte

hot beverages 429 kcal

Cafe Mocha

hot beverages 400 kcal

Roma

sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonte Wafflerie & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonte Wafflerie & Cafe items have calorie data?
Bonte Wafflerie & Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonte Wafflerie & Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonte Wafflerie & Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonte Wafflerie & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.