Nutrition Breakdown

Bonta Calories — Lowest to Highest

Browse calorie values for Bonta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

25 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Bonta

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Regular & Decaf Coffee, Assorted Teas events - buffet menu - coffee Estimated 25 kcal
2 Traditional Cheese bar menu - signature artisan flatsbreads USDA 59 kcal
3 Housemade Fruit Sorbet desserts USDA 110 kcal
4 Baked Oysters Rockefeller bar menu USDA 134 kcal
5 Fresh Fruits of the Season events - private functions menu - desserts Estimated 140 kcal
6 Strawberry and Cream Tart desserts USDA 143 kcal
7 Forest Mushroom & Herb bar menu - signature artisan flatsbreads USDA 148 kcal
8 Fruit and Cheese Platter events - buffet menu - appetizers Estimated 155 kcal
9 Fruit and Cheese Platter events - private functions menu - appetizer platters Estimated 155 kcal
10 Antipasto Platter events - buffet menu - appetizers Estimated 170 kcal
11 Antipasto Platter events - private functions menu - appetizer platters Estimated 170 kcal
12 Antipasto Platter events - cocktail party menu - appetizers Estimated 170 kcal
13 Fresh Pemaquid Oysters bar menu USDA 189 kcal
14 Tenderloin Steak Salad bar menu USDA 196 kcal
15 Tenderloin Steak Sandwich bar menu USDA 196 kcal
16 Vanilla Blueberries desserts USDA 211 kcal
17 Soup daily specials - specials Estimated 220 kcal
18 Crab Cake Sandwich bar menu USDA 231 kcal
19 Fresh Fried Calamari bar menu USDA 234 kcal
20 Housemade Gelato desserts USDA 251 kcal
21 Sweet Italian Sausage bar menu - signature artisan flatsbreads USDA 278 kcal
22 Coach's Gourmet Burger bar menu USDA 280 kcal
23 Caramel Chocolate Mousse Cake desserts USDA 311 kcal
24 Herb Basmati Rice events - buffet menu - sides Estimated 320 kcal
25 Tomato Basil bar menu - signature artisan flatsbreads USDA 329 kcal
26 Dessert daily specials - specials Estimated 380 kcal
27 Assorted Stone Oven Flatbreads events - private functions menu - appetizer platters Estimated 390 kcal
28 Baby Carrots events - buffet menu - sides Estimated 390 kcal
29 Bonta events - private functions menu - salad or soup Estimated 390 kcal
30 Bonta events - buffet menu - salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Flatbread Pizzas

events - buffet menu - appetizers 710 kcal

Assorted Flatbread Pizzas

events - cocktail party menu - appetizers 710 kcal

Creme Brulee

desserts 569 kcal

Garganelli Pasta

events - buffet menu - entrees 560 kcal

Summer Peach Napoleon

desserts 558 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonta items have calorie data?
Bonta currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonta?
The lightest item currently tracked is Regular & Decaf Coffee, Assorted Teas at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.