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Nutrition Breakdown

Bonta Italian Deli and Wine Shop Calories — Lowest to Highest

Browse calorie values for Bonta Italian Deli and Wine Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

503 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Bonta Italian Deli and Wine Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani Water Bottle drinks Estimated 10 kcal
2 Italian Natural Mineral Water drinks Estimated 10 kcal
3 Alterra Organic Coffee Americano drinks Estimated 40 kcal
4 Grilled Eggplant Panini panini USDA 62 kcal
5 Ham and Turkey Panini panini USDA 146 kcal
6 Meatball Panini panini USDA 179 kcal
7 12 oz. Can Soda drinks Estimated 180 kcal
8 Chicken Salad Sandwich panini USDA 182 kcal
9 Caprese Panini panini USDA 197 kcal
10 Tuna Salad Sandwich Panini panini USDA 218 kcal
11 Homemade Soup soup Estimated 220 kcal
12 Italian Beef Panini panini USDA 232 kcal
13 Cannoli desserts USDA 328 kcal
14 Chicken Parmigiana parmigiana Estimated 366 kcal
15 Arancini arancini Estimated 390 kcal
16 Bresaola Panini panini Estimated 390 kcal
17 Capicollo Panini panini Estimated 390 kcal
18 Cheese Lasagna lasagna Estimated 390 kcal
19 Eggplant Parmigiana parmigiana Estimated 390 kcal
20 Ham and Mozzarella Calzone calzone Estimated 390 kcal
21 Hot Chocolate drinks Estimated 390 kcal
22 Italian Cappuccino drinks Estimated 390 kcal
23 Italian Espresso drinks Estimated 390 kcal
24 Italian Sausage Panini panini Estimated 390 kcal
25 Italian Soft Drink drinks Estimated 390 kcal
26 Meat Lasagna lasagna Estimated 390 kcal
27 Mozzarella Cheese Calzone calzone Estimated 390 kcal
28 Panini Meal panini Estimated 390 kcal
29 Pastrami Panini panini Estimated 390 kcal
30 Prosciutto Panini panini Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Lb. of Cookies

desserts 503 kcal

Cookie

desserts 503 kcal

Arancini

arancini 390 kcal

Bresaola Panini

panini 390 kcal

Capicollo Panini

panini 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonta Italian Deli and Wine Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonta Italian Deli and Wine Shop items have calorie data?
Bonta Italian Deli and Wine Shop currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonta Italian Deli and Wine Shop?
The lightest item currently tracked is Dasani Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonta Italian Deli and Wine Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonta Italian Deli and Wine Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.