Nutrition Breakdown

Bonsai's Calories — Lowest to Highest

Browse calorie values for Bonsai's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

89 / 89 items resolved USDA database: 10 Estimated: 79

Lowest Calorie Items at Bonsai's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea for Two beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 Steak or Shrimp side orders Estimated 10 kcal
4 Steak, Shrimp, Salmon or Tilapia bento box (hibachi or teriyaki) Estimated 10 kcal
5 Smoothie beverages USDA 37 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Chirashi sashimi & sushi combo USDA 83 kcal
8 Sushi & Sashimi for Four sashimi & sushi combo USDA 83 kcal
9 Sushi & Sashimi for Two sashimi & sushi combo USDA 83 kcal
10 Sashimi (15) sashimi & sushi combo USDA 102 kcal
11 Sashimi (20) sashimi & sushi combo USDA 102 kcal
12 Steak USDA Choice or Shrimp entrees Estimated 135 kcal
13 House Salad house salads Estimated 180 kcal
14 Sashimi Salad house salads Estimated 180 kcal
15 Seaweed Salad(4oz. Cup) house salads Estimated 180 kcal
16 Combination of 2 (Chicken, Steak and/or Shrimp) entrees Estimated 220 kcal
17 Combination of 3 (Chicken, Steak, and Shrimp) entrees Estimated 220 kcal
18 Miso Soup soup Estimated 220 kcal
19 Onion Soup soup Estimated 220 kcal
20 Steamed Rice or French Fries side orders Estimated 268 kcal
21 Mochi Ice Cream(2) dessert Estimated 290 kcal
22 Vanilla Ice Cream dessert Estimated 290 kcal
23 Fried Rice side orders Estimated 320 kcal
24 Salmon with Cucumber & Cream Cheese sushi Estimated 320 kcal
25 Escolar (Whitefish) nigiri (2 pieces) USDA 371 kcal
26 ACC Roll sushi Estimated 390 kcal
27 Alaskan sushi Estimated 390 kcal
28 Amazon sushi Estimated 390 kcal
29 Avocado vegetarian sushi Estimated 390 kcal
30 Benley Tempura sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetables or Noodles

side orders 520 kcal

Chicken

side orders 430 kcal

Chicken

entrees 430 kcal

Chicken

bento box (hibachi or teriyaki) 430 kcal

Chicken & Vegetable Tempura or Shrimp Tempura (6)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonsai's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonsai's items have calorie data?
Bonsai's currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonsai's?
The lightest item currently tracked is Hot Tea for Two at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonsai's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonsai's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.