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Nutrition Breakdown

Bonsai Teriyaki Calories — Lowest to Highest

Browse calorie values for Bonsai Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Bonsai Teriyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Miso Soup soup USDA 26 kcal
3 Wonton Soup soup USDA 33 kcal
4 Hot and Sour Soup soup USDA 39 kcal
5 Soft Drink beverages USDA 42 kcal
6 Bottled Juice beverages USDA 54 kcal
7 Teriyaki Chicken and Vegetable Chow Mein teriyaki and chinese combo USDA 85 kcal
8 California Roll appetizers USDA 112 kcal
9 Curry Chicken wok special USDA 116 kcal
10 Teriyaki Chicken and Almond Chicken teriyaki and chinese combo USDA 126 kcal
11 Teriyaki Chicken and Mongolian Beef teriyaki and chinese combo USDA 126 kcal
12 Chicken Chow Mein or Lo Mein wok special USDA 131 kcal
13 Gyoza appetizers USDA 133 kcal
14 Vegetable Deluxe wok special USDA 149 kcal
15 Salad side orders USDA 151 kcal
16 Steamed Rice side orders USDA 151 kcal
17 Teriyaki Chicken and Broccoli Beef teriyaki and chinese combo USDA 160 kcal
18 Chicken Bowl side orders USDA 161 kcal
19 Fried Rice wok special USDA 173 kcal
20 Oriental Salad teriyaki Estimated 180 kcal
21 Chicken Wings appetizers USDA 211 kcal
22 Egg Rolls appetizers USDA 211 kcal
23 Teriyaki Beef and Kung Pao Chicken teriyaki and chinese combo USDA 216 kcal
24 Vegetable Tempura appetizers USDA 239 kcal
25 General Tao's Chicken wok special USDA 250 kcal
26 Sweet and Sour Chicken or Pork wok special USDA 260 kcal
27 Sweet and Sour Pork and Mongolian Beef teriyaki and chinese combo USDA 260 kcal
28 Cashew Chicken wok special USDA 265 kcal
29 Teriyaki Chicken and King Pao Chicken teriyaki and chinese combo USDA 286 kcal
30 Egg Flower Soup soup USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

wok special 430 kcal

Broccoli Beef or Chicken

wok special 430 kcal

Chicken Katsu

teriyaki 430 kcal

Garlic Chicken

wok special 430 kcal

Kung Pao Chicken

wok special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonsai Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonsai Teriyaki items have calorie data?
Bonsai Teriyaki currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonsai Teriyaki?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonsai Teriyaki calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonsai Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.