Nutrition Breakdown

Bonsai Sushi Calories — Lowest to Highest

Browse calorie values for Bonsai Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

46 kcal

Highest Item

884 kcal

181 / 181 items resolved USDA database: 36 Estimated: 145

Lowest Calorie Items at Bonsai Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dr Phillips Roll specialty rolls USDA 46 kcal
2 Vegetable Roll specialty rolls USDA 93 kcal
3 Ebi and Tuna Roll specialty rolls USDA 97 kcal
4 Tempura Salmon and Crabstick Mini Roll specialty rolls USDA 103 kcal
5 Dancing Eel Roll specialty rolls USDA 116 kcal
6 Florida Roll specialty rolls USDA 142 kcal
7 New York Roll specialty rolls USDA 142 kcal
8 Crunchy Spider Tuna Roll specialty rolls USDA 145 kcal
9 Tempura Yellowtail and Asparagus Mini Roll specialty rolls USDA 146 kcal
10 Dragon Roll specialty rolls USDA 147 kcal
11 Super Spicy Tuna Roll specialty rolls USDA 147 kcal
12 Tokyo Garden Roll specialty rolls USDA 159 kcal
13 Rainbow Roll specialty rolls USDA 160 kcal
14 Tempura Bagel Roll specialty rolls USDA 160 kcal
15 Chicken Tempura Roll specialty rolls USDA 164 kcal
16 Japanese Bagel Roll specialty rolls USDA 164 kcal
17 Dynamite Roll specialty rolls USDA 178 kcal
18 House Salad with Ginger Dressing appetizers Estimated 180 kcal
19 Seaweed Salad appetizers Estimated 180 kcal
20 Shrimp Tempura Roll specialty rolls USDA 180 kcal
21 Spicy Salmon Roll specialty rolls USDA 190 kcal
22 Fried Oyster Roll specialty rolls USDA 203 kcal
23 Spicy Scallop Roll specialty rolls USDA 217 kcal
24 Miso Soup appetizers Estimated 220 kcal
25 Tempura Asparagus Roll specialty rolls USDA 239 kcal
26 Rising Sun Roll specialty rolls USDA 258 kcal
27 Crazy Roll specialty rolls USDA 263 kcal
28 Elise Roll specialty rolls USDA 263 kcal
29 Futomaki Roll specialty rolls USDA 263 kcal
30 Jacob Roll specialty rolls USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm Beach Roll

specialty rolls 884 kcal

Yum Yum Roll

specialty rolls 500 kcal

Chicken Tempura Roll

bonsai sushi 430 kcal

Avocado Roll

rolls 390 kcal

Beauty and Beast Roll

bonsai sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonsai Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonsai Sushi items have calorie data?
Bonsai Sushi currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonsai Sushi?
The lightest item currently tracked is Dr Phillips Roll at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonsai Sushi calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonsai Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.