Nutrition Breakdown

Bonsai Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Bonsai Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

175 / 175 items resolved USDA database: 37 Estimated: 138

Lowest Calorie Items at Bonsai Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna Steak japanese dishes Estimated 10 kcal
2 Tuna Steak Misoyaki japanese dishes Estimated 10 kcal
3 Green Tea drinks USDA 19 kcal
4 Iced Tea drinks USDA 21 kcal
5 Ebi Su cold dish appetizers USDA 34 kcal
6 Mori Su cold dish appetizers USDA 34 kcal
7 Tako Su cold dish appetizers USDA 34 kcal
8 Lemonade drinks USDA 42 kcal
9 Orange Juice drinks USDA 46 kcal
10 Milk drinks USDA 55 kcal
11 Spicy Octopus with Cucumber Relish cold dish appetizers USDA 67 kcal
12 Yasai Itame vegetable dishes USDA 71 kcal
13 Beef Teriyaki & Sushi combination dinner USDA 94 kcal
14 Spicy Tuna Tataki cold dish appetizers USDA 110 kcal
15 Halibut Usuzukuri cold dish appetizers USDA 113 kcal
16 Seafood Dobin Soup (Tea Pot) soup and salad Estimated 115 kcal
17 Sexy Man Roll raw special rolls USDA 116 kcal
18 Black & White Roll cooked special rolls USDA 126 kcal
19 Bucs Roll raw special rolls USDA 130 kcal
20 Centipede Roll raw special rolls USDA 130 kcal
21 Slam Roll cooked special rolls USDA 130 kcal
22 Yakiniku Bul Go Gi & Tempura combination dinner USDA 133 kcal
23 Bonsai Tree cold dish appetizers USDA 135 kcal
24 Last Samurai Roll cooked special rolls USDA 135 kcal
25 Red Samurai Roll raw special rolls USDA 135 kcal
26 Doctor Roll cooked special rolls USDA 144 kcal
27 Tempura Bagel Roll raw special rolls USDA 160 kcal
28 Crispy Roll cooked special rolls USDA 165 kcal
29 Pink Lady Roll raw special rolls USDA 165 kcal
30 Rising Sun Roll raw special rolls USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goma Ae

cold dish appetizers 500 kcal

Chicken Katsu

japanese dishes 430 kcal

Chicken Misoyaki

japanese dishes 430 kcal

Chicken Teriyaki

japanese dishes 430 kcal

Chicken Teriyaki & Shrimp Tempura

combination dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonsai Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonsai Japanese Restaurant items have calorie data?
Bonsai Japanese Restaurant currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonsai Japanese Restaurant?
The lightest item currently tracked is Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonsai Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonsai Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.