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Nutrition Breakdown

Bono's Calories — Lowest to Highest

Browse calorie values for Bono's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

11 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 25 Estimated: 88

Lowest Calorie Items at Bono's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Wings (12) appetizers USDA 11 kcal
2 Peppers & Eggs hot heros USDA 55 kcal
3 Grilled Chicken Salad appetizers USDA 81 kcal
4 Eggplant & Tomato Sauce hot heros USDA 90 kcal
5 Large Italian Antipasto appetizers USDA 91 kcal
6 Small Italian Antipasto appetizers USDA 91 kcal
7 Shrimp Cocktail appetizers USDA 99 kcal
8 Eggplant Parmigiana hot heros USDA 110 kcal
9 Ham cold heros USDA 117 kcal
10 Breaded Chicken Hero hot heros USDA 157 kcal
11 Chicken Parmigiana hot heros USDA 173 kcal
12 Meatballs & Peppers hot heros USDA 197 kcal
13 Meatball Parmigiana hot heros USDA 204 kcal
14 Meatballs & Sausage Parmigiana hot heros USDA 204 kcal
15 Shrimp Parmigiana hot heros USDA 204 kcal
16 Meatball side orders USDA 242 kcal
17 Garlic Bread appetizers USDA 246 kcal
18 Salami & Provolone cold heros USDA 250 kcal
19 Super Deluxe cold heros USDA 296 kcal
20 Italian Sausage side orders USDA 317 kcal
21 Ham & American Cheese cold heros USDA 340 kcal
22 Spaghetti side orders USDA 357 kcal
23 Baked Clams (1 Dozen) appetizers Estimated 390 kcal
24 Baked Clams (1/2 Doz.) appetizers Estimated 390 kcal
25 Baked Ravioli homemade pasta dishes Estimated 390 kcal
26 Baked Spaghetti homemade pasta dishes Estimated 390 kcal
27 Baked Ziti homemade pasta dishes Estimated 390 kcal
28 Baked Ziti (Sicilian) homemade pasta dishes Estimated 390 kcal
29 Bono's Sicilian Special pizza Estimated 390 kcal
30 Broccoli & Garlic pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Personal Pizza

pizza 710 kcal

Bono's Special Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Sicilian Pizza

pizza 710 kcal

Stuffed Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bono's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bono's items have calorie data?
Bono's currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bono's?
The lightest item currently tracked is Buffalo Wings (12) at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bono's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bono's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.